CrossFit London WOD Archive

  • Did you miss a workout this week?
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Here you can find everything you need to know about our programming since 2009.

Enjoy!

WOD 12 Apr (AM)

by Chris April 12, 2012 CrossFit London workouts

Warm up: push jerk drills Strength: DE box squats 12 x 2 with bands and 50% of 1RM Strength: push jerk – up to a heavy 3 Finisher: AMRAP in 7 mins of 4 pull ups (or 8 jumping pull ups), 8 push ups, 16 v-ups Keep up with Sally’s blog too… she popped in [...]

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Ring dips, sumo deadlift high pulls and the runs….

by Andrew April 11, 2012 CrossFit London workouts
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Maybe that could be phrased better, but whats not to like about a 21,15,9 couplet of ring dips and sumo deadlift high pull with a star run in between each couple. Another great night at Crossfit London UK! We preceded this with some very heavy  snatch  high pulls, then some snatch balance with the focus [...]

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FOCUS WOD!

by Tom April 11, 2012 CrossFit London workouts

WOW well didn’t this prove to be a frustrating WOD! Tonight we tested an already demanding movement, The Overhead Squat, then piled some weight on it, did more reps than we would like on it and did it again after doing some double unders! Sound like your idea of hell? From many of the guys [...]

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WOD 10 Apr (AM)

by Chris April 10, 2012 CrossFit London workouts

7am Warm up: hang power cleans Strength: back squat 5 x 5 with minimum three minutes rest between sets whilst you work on… Skill: muscle up progressions Metcon: Nasty Girls. 3 rounds of 50 squats, 7 muscle ups, 10 hang power cleans (60/40) Foundations Strength: Overhead Squat 3-3-3 then Front Squat 3-3-3 Strength: Pull ups [...]

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Easter day Foundations Class

by Andrew April 8, 2012 CrossFit London workouts
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Crossfit London runs a series of very useful foundation classes to bridge the gap between  beginners sessions and the full class. On this Easter day we experimented by trying to predict our 1 rep max back squat ( by a variety of methods) then taking it down to 60% an doing 20 reps, in preparation [...]

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Easter day class: Ring Rope and Bar

by Andrew April 8, 2012 CrossFit London workouts
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Crossfit London runs a weekly “Ring, rope and bar” class to help people develop  upper body skills We took a slight side step into the handstand walk on this special easter day, then started work on our ring routines. Its not enough to have a muscle up, or a dip, you need a series of [...]

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