Visiting CrossFit London
Visiting London? Come train with us and get your picture taken in front of the famous Blackboard Gym blackboard!
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Running Archive
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Vibram Five Fingers: The almost barefoot truth
The fact that I have for some time worn Vibram Five Fingers occasionally, and that I’m one of the few... -
Barefoot: some pathways
If you have time, read Michael Warburtons article “Barefoot Running”. It is one of the more interesting articles about barefoot... -
Barefoot running: Sorting the problems (part 2)
This is a bit of a con, as I always intended that “part 2″ would be about POSE running. It... -
Barefoot Running: sorting the problems Part 1. Achilles Tendinosis
Well, I’m finally back on the running trail, and am barefoot running around Stratford and Bethnal Green Three elements got... -
Barefoot Journey…nice to have alternatives…well, possibly!
One of the great things about barefoot running is that you actually start switching the muscles of your feet back... -
The Barefoot Journey…oochie, ouchie!
With my achilles tendonitis spiralling agonisingly out of control, it’s time to seriously consider barefoot running. As I had suggested... -
WOD 13 March: Sprint Surprise
Ok…so maybe the title gave away the surprise a little… For the first time since we moved in to Bethnal... -
CrossFit London mini POSE Running Technique Workshop
CROSSFIT LONDON mini POSE TECHNIQUE MASTERCLASS with LEE SAXBY ( POSE Coach level 4) Sunday 7th February 12.30 to 3.30... -
The 5 P’s of Running
Part of our Journey at Crossfit London is to understand all aspects of Running. We will be working a lot... -
Running, pose, Chi, Barefoot , Biomechanics and stuff
The problem with running is that we all think we can do it. And of course, on one level we...
