Barefoot Running

The Bethnal Green Running Clubs first night

by Andrew March 22, 2011 Barefoot Running
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it was all pose, fall, and run at Crossfit London Uk’s 1st meeting of its Tuesday night running club where Endurance team captain Efe, supported by Andrew Stemler, led a small group through some POSE, and Crossfit Endurance  drills. This was followed by a classic crossfit Endurance WOD, “Death by 10m” 1 10m shuttle in [...]

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The running club for non-runners

by Andrew March 16, 2011 Articles
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At long last an East london running club that 1)  deals with non runners and 2) teaches you how to run 3) does something more than say, “well its walking this week, jogging next week, then jog a bit faster” 4) is a mixture of Crossfit Endurance and POSE running techniques. The sessions are led [...]

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Thermogenics

by Andrew January 9, 2011 Articles
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Andrew Stemler and Philip Rolling are fitness geeks enraptured by the cold. They were super excited when Tim Ferriss cited numerous reasons why you should use coldness in your struggles for weight loss and health in his new book the Four Hour Body Short-term cold exposure (30 minutes) in humans leads to fatty acid release [...]

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Running Stuff……

by Andrew November 23, 2010 Barefoot Running
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A message from the Crossfit London UK Running team captain. Efe, who delivered a blinding session last night at Crossfit London: get yourself a  place on next weeks class as soon  as possible Dear Running Dudes and Dudettes, Thanks for coming along to yesterdays meet! THE RECAP: there are 3 main ideas to remember: 1) [...]

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A lovely bunch of POSEurs [CrossFit London Running Club]

by Andrew November 15, 2010 Barefoot Running
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We kicked off the Crossfit London UK  Running club with a quick run through some of the basic POSE/Crossfit Endurance  running drills led By Andrew  and Efe. We began to introduce people to the Hierarchy of Forces The hierarchy : Gravity Ground Reaction Elasticity Muscle action and we began to talk about falling, and leaning, [...]

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CrossFit London Running Club

by Andrew November 8, 2010 Articles

We will launch our new “Crossfit London UK Running Club”  with some POSE method  and Crossfit Endurance coaching sessions. We have booked space for the next four Monday evenings (6.30 to 7.30pm) at one of the neighbouring arches (no. 11) to go through the basics of the POSE  running method. This starts Monday 15th November, [...]

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