Recipes

Our 1st Paleo Party

by Andrew March 4, 2012 CrossFit London workouts
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I think the 1st  Crossfit London paleo party went rather well.  We had 2 to 3 hours of a social combined with soem weighing and measuring fun, great presentations from Rutger, Rachel ( Kirsty’s nutritional therapist mate) and Tom. ( oh and Me!!) We shared some great Paleo snacks, including 100% chocolate ( which sally [...]

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Saturdays Paleo Party at Kirstys

by Andrew February 28, 2012 Nutrition

Fancy spending an afternoon with some Zone and Paleo food experts, a paleo mad chef, and a nutritional therapist? Well we at Crossfit London have hunted down a group of fun food folk whose brains you can pick for free on Saturday (3td March)  at “Kirstys flat” ( 4 minutes from the gym) This is [...]

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Crossfit London UK Lent Challenge.

by Andrew February 14, 2012 CrossFit London workouts

The Crossfit London UK Lent Challenge will stretch from 22 February to 7th April.(inclusive) During this period, our challenge to you is to choose either a wholly healthy diet regime ( the Zone and Paleo diets are popular) or  if going the whole hog is too much for you just now, to decide to add [...]

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Crossfit London UK Lent Challenge Daily Diary

by Andrew February 14, 2012 Nutrition

To find out about our Lent Challenge, Click here. How is it going. Any Problems  or successes to report? Write below. Any Recipes of Food ideas, post them here

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Just for your approval: some Lent plans

by Andrew February 13, 2012 CFL News

Hi all, I just wanted to ok our arrangements for the Crossfit London Lent Challenge. During this period, some will be following strict Zone protocols,  other Paleo. If you dont want to go  the whole hog, you can target a bad habit: Booze, muffins. whatever. We will open a Blog tomorrow  and get you to [...]

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Paleo Prep – the mind and the kitchen.

by Brie February 11, 2012 Nutrition

Andrew asked me after my November strict paleo challenge in aid of Movember to write a few words of wisdom for all of you approaching 40 days of good clean eating. I had great results from being paleo for that month: no colds, weight loss, some training improvements (I didn’t get that jet-pack turbo charge [...]

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