Recipes

40 Days of Lent: The “Rutger Paleo Angle”

by Andrew February 7, 2012 Articles

( a quick note from Andrew: we are lucky enough to have Rutger as one of our new Crossfit trainees. His past as a chef, and his love of paleo means that we will be able to offer you some real paleo insights in the run up to, and during, the 40 day  Crossfit Lent [...]

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The paleo diet: the run up to lent

by Andrew February 5, 2012 Articles

The start of our 40 days strict zone/paleo challenge is hurrying towards us. So it probably round about now that you ought to start thinking and experimenting with the type of diet you want to follow. There is a link on this site to the Zone diet, now Im adding the 1st of many links [...]

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Starting the ball rolling on a possible 40 day strict Zone/ Paleo Challenge

by Andrew January 30, 2012 Nutrition

Since the 1st of  January, my inbox has been filled with emails from direct marketing companies about diet regimes and annual gym memberships. Early January, so it seems , is the time to “snare” the unsuspecting would be weight loser and would be gym goer. This for many gyms is their financial motor: sign up [...]

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The Zone Foundations Class

by Andrew January 23, 2012 Nutrition
Thumbnail image for The Zone Foundations Class

The basics of the Crossfit London approach to  a healthy diet is the Zone. We base all our initial education on the Zone as it appears in the Crossfit Journal No 21. Download your free copy . You will need to know it really well to get the most out of the Zone Foundation Classes [...]

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What foods are good for you?

by Andrew November 11, 2011 Articles

I had great fun watching channel 4′s Food hospital this week. It occurred to me that we could all do with a reminder of what are the better foods. Sure we can eat Paleo or healthy Zone, but im sure it would help to be reminded of stuff like garlic, turmeric, sprouting broccoli, and ginger [...]

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Movember Weight Loss Challenge – JOIN US!!!

by Brie November 3, 2011 Articles

(A quick note from Andrew & Steven We woud like to welcome Brie as one of our new Website contributors.The brief we have give her , (along with Kate)  is  in the tricky area of weight loss . This, hopefully means that in the very near future, our weight loss advise will be road tested [...]

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