Upcoming Events

i-course: 20 Nov 2011

by Andrew November 21, 2011 i-Course
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We held another fantastic i-course at the Blackboard Gym yesterday and, once again, we were lucky enough to have a room packed full of enthusiastic attendees who improved rapidly through the day. As always we had a fascinating mix of “normal people”, fitness enthusiasts, soldiers, personal trainers, sports people and “remote” Crossfitters looking to get [...]

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CrossFit London Xmas Party REMINDER

by Steven November 21, 2011 Articles

The Crossfit London Christmas present list has made our christmas shopping a whole lot easier, the Coca Cola advert is now on TV so the only thing left in the count down to christmas is the Crossfit London Christmas party. With a night of UNLIMITED FOOD at Lehore on the cards it’s time for you [...]

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CrossFit London Running Seminar

by Steven October 18, 2011 POSE Running

I’m delighted to announce the second of our running skill sessions for our members and, (in this case ) outside visitors! We hope to hold a monthly ( ish. Every 6 to 7 weeks..) running seminar  or clinic where you can learn and/or refresh your POSE running technique, learn valuable injury prevention/treatment ideas and meet [...]

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22 October: Foz’s Olympic lifting surgery

by Andrew September 29, 2011 Upcoming Events

This is a fantastic opportunity to catch up with Foz and to get your olympic lifting tweaked to the next level. This drill-based class gets you to move on from the concept of ” jump”, gives you some proper olympic lifting related flexibility drills and develops your ability and understanding of the “drop” phase. This [...]

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i-course 25th September 2011

by Andrew September 27, 2011 i-Course
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Another fun-packed, skill-packed, learning-packed, handstand, snatch, clean pull up, ring dip packed day with a group of fabulous learners spending time with infamous Crossfit London Trainers: Andrew, Steven, Kate, Kat & Alex. Terrific support was provided by Naama and Cameron and we were even treated to a flying visit from Jacob from CrossFit Monteray. There were [...]

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Learn how to row: Skill session

by Andrew August 31, 2011 Articles

A fantastic one hour introduction to rowing technique session led by Sam Batten ( a very good rower with lots of rowing credentials). Sitting astride on of the Crossfit London fleet  of concept 2′s, you will be taught how to row properly, and well. Rowing will be making a regular appearance at Crossfit London, so [...]

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Crossfit London Running Seminar

by Andrew August 31, 2011 Barefoot Running

I’m delighted to announce the 1st of our skill sessions for our members and, (in this case ) outside visitors. We hope to hold a monthly running seminar where you can learn and/or refresh your POSE running technique, learn valuable injury prevention/treatment ideas and meet other open and willing to share runners. Hopefully this will [...]

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Greg Glassman and Cicero: exordium

by Andrew August 5, 2011 Articles
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There are only 2 people in the world I really listen to. One is Greg Glassman, the other is Cicero. Whilst the span of the centuries separated them, they both guide us in how to run our  sessions, especially beginner sessions. The often ignored  ”letter to trainers”   with its emphasise on virtuosity, holds in [...]

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The i-Course 24 July 2011: 21 Today!

by Andrew July 25, 2011 i-Course
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Crossfit London UK, led by Andrew Stemler and Steven Shrago, today hosted the 21st i-Course,  supported by coaches Kate Pankhurst, Phillip Rolling, and trainees Jenny, Katarina and Ludwig. The i-Course means different things for different people. For some the “i” stands for introduction, and the course gives you a preview of what a Crossfit life [...]

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Olympic Weightlifting Masterclass I, June 2011

by Steven June 11, 2011 CFL News
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A packed house of brand new olympic-lifters-in-training joined us for an afternoon of squats, snatches, cleans and jerks! We kicked off – as always – with the famous CrossFit London Squat Therapy Workshop, before moving on to the particular techniques and skills associated with the ‘fast lifts’. It was a very talented group who joined us [...]

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i-Course May 22, 2011

by Steven May 22, 2011 Articles
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Today we had it all: great weather, a hugely talented group of i-Course delegates and a great bunch of CrossFit London trainers. After kicking off with the usual getting-to-know-you shenanigans, it was on to the famous CrossFit London Squat Workshop. After discussing our unusual definition of ‘fun’ we went on to have great ‘fun’ wall, box and pole squatting. [...]

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