Upcoming Events

WonderBar! Strength training for women. Masterclass 19 May 2-5pm

by Kate April 9, 2012 Upcoming Events
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Here’s something for the women you know who havn’t yet discovered the joys of Crossfit, or lifting big butch weights. Feel free to like, link, and circulate among your friends. Here’s a PDF poster you can forward, too. Download it here In what seems to be a never-ending effort to be toned, sleek and sexy [...]

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Another i-course day

by Andrew February 26, 2012 i-Course
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We had another great  i-course day. So good that Ryan And Ian celebrated by banging out a few muscle ups at the end. Good Job!. As normal we stomped through drill after drill, doing what we do best, which is breaking stuff down. It was a bit nerve racking for some of our newer trainers [...]

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i-course: 20 Nov 2011

by Andrew November 21, 2011 i-Course
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We held another fantastic i-course at the Blackboard Gym yesterday and, once again, we were lucky enough to have a room packed full of enthusiastic attendees who improved rapidly through the day. As always we had a fascinating mix of “normal people”, fitness enthusiasts, soldiers, personal trainers, sports people and “remote” Crossfitters looking to get [...]

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CrossFit London Xmas Party REMINDER

by Steven November 21, 2011 Articles

The Crossfit London Christmas present list has made our christmas shopping a whole lot easier, the Coca Cola advert is now on TV so the only thing left in the count down to christmas is the Crossfit London Christmas party. With a night of UNLIMITED FOOD at Lehore on the cards it’s time for you [...]

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CrossFit London Running Seminar

by Steven October 18, 2011 POSE Running

I’m delighted to announce the second of our running skill sessions for our members and, (in this case ) outside visitors! We hope to hold a monthly ( ish. Every 6 to 7 weeks..) running seminar  or clinic where you can learn and/or refresh your POSE running technique, learn valuable injury prevention/treatment ideas and meet [...]

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22 October: Foz’s Olympic lifting surgery

by Andrew September 29, 2011 Upcoming Events

This is a fantastic opportunity to catch up with Foz and to get your olympic lifting tweaked to the next level. This drill-based class gets you to move on from the concept of ” jump”, gives you some proper olympic lifting related flexibility drills and develops your ability and understanding of the “drop” phase. This [...]

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