i-Course

i-course: 20 Nov 2011

by Andrew November 21, 2011 i-Course
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We held another fantastic i-course at the Blackboard Gym yesterday and, once again, we were lucky enough to have a room packed full of enthusiastic attendees who improved rapidly through the day. As always we had a fascinating mix of “normal people”, fitness enthusiasts, soldiers, personal trainers, sports people and “remote” Crossfitters looking to get [...]

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i-course 25th September 2011

by Andrew September 27, 2011 i-Course
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Another fun-packed, skill-packed, learning-packed, handstand, snatch, clean pull up, ring dip packed day with a group of fabulous learners spending time with infamous Crossfit London Trainers: Andrew, Steven, Kate, Kat & Alex. Terrific support was provided by Naama and Cameron and we were even treated to a flying visit from Jacob from CrossFit Monteray. There were [...]

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Greg Glassman and Cicero: exordium

by Andrew August 5, 2011 Articles
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There are only 2 people in the world I really listen to. One is Greg Glassman, the other is Cicero. Whilst the span of the centuries separated them, they both guide us in how to run our  sessions, especially beginner sessions. The often ignored  ”letter to trainers”   with its emphasise on virtuosity, holds in [...]

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The i-Course 24 July 2011: 21 Today!

by Andrew July 25, 2011 i-Course
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Crossfit London UK, led by Andrew Stemler and Steven Shrago, today hosted the 21st i-Course,  supported by coaches Kate Pankhurst, Phillip Rolling, and trainees Jenny, Katarina and Ludwig. The i-Course means different things for different people. For some the “i” stands for introduction, and the course gives you a preview of what a Crossfit life [...]

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i-Course May 22, 2011

by Steven May 22, 2011 Articles
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Today we had it all: great weather, a hugely talented group of i-Course delegates and a great bunch of CrossFit London trainers. After kicking off with the usual getting-to-know-you shenanigans, it was on to the famous CrossFit London Squat Workshop. After discussing our unusual definition of ‘fun’ we went on to have great ‘fun’ wall, box and pole squatting. [...]

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i-Course 20 March, 2011

by Andrew March 20, 2011 Articles
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A fabulous mixed group of “normal people”, trainers, and physical therapists got together in Bethnal Green to try out the world famous Crossfit London i-course: the one-day course that gets you practicing most of the essential Crossfit basics (squat, clean, snatch, ring work, handstands, muscle ups) As always, a phenomenal Crossfit London team, led by [...]

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How to pass your Crossfit Level 1 test with 100%

by Andrew December 7, 2010 Articles

I don’t know how many people pass their level 1 test with 100% , but I did. Here are my special preparation tips. First: There are numerous different version of the level 1 test in existence so don’t bother picking anyone’s brains for helpful answers. Second: Get a revision pal and ask each other questions [...]

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i-course 31 October 2010

by Andrew October 31, 2010 Articles
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We had another fantastically successful i-course day, introducing a mixed group of fitness professionals and “normal people” to a fascinating range of Crossfit skills. You can check out the photos here A lovely helping team included, Amelia and her (soon to be a Crossfit affiliate in the West Country) boyfriend Andrew, and Peter Walker, all [...]

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Another special day [CrossFit London i-Course, Aug 2010]

by Andrew August 29, 2010 Articles
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There is something unique about a Crossfit London i-Course and that is the opportunity to witness so much improvement in so many people in such a short space of time. For many people this is the first step away from silly gyms and their machines into a world where skill merges with strength and flexibility [...]

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What is the Crossfit London i-Course?

by Andrew February 1, 2010 Articles

We already know it’s World Famous, but what is the CrossFit London i-Course? Its the course that empowers you to get control of your exercise regime
Find out more by clicking here!

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i-Course [November]

by Steven January 18, 2010 i-Course
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The Crossfit London  i-Course is a one-day workshop that covers the basic CrossFit moves and much more. To book your place on the i-Course click on the ‘Getting Started’ button. In one action-packed day you will be taught: How to squat How to perform the nine fundamental CrossFit moves: squat, front squat, overhead squat, press, push-press, push-jerk, Sumo [...]

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