Its with great honour, that we introduce, to an agog world, the next batch of CrossFit London graduates.
A big “E” high five to (and let’s see if I get this right): Ed, Cindy (x2), Scott, Alice, Lawrie (I may have called you Lorry: apologies), Anina, Mifzal, Joe, and Courtney!
Our level one is about learning the basics. we do this by getting you to tackle a series of performance drills. Over time, we develop those drills. We will use them to warm you up, to strengthen the move and problem solve.
If you are honest, life is about drills. 1st aiders go by DR ABC, drivers: mirror signal manoeuvre, carpenters: measure twice and cut once. In your profession, I’m sure you have the same ideas.
At CrossFit London we need to deliver to you awesome fitness, based on an awesome skill set. Skills are based on drills. Simples.
Hopefully you’ll agree we have awesome instructors, who are ridiculously passionate about helping you be the best you you can be, and who have lots of drills t help you analyse, learn and master the skills you need.
If you want to start your level 1 journey, and unlock the awesome you, check it out here