Categorized as: Member of the Week

Member of the week: 24 March 2017

This week’s member of the week goes to

Andrew Moyhing


Andrew has been coming to Friday and Saturday’s Olympic Weightlifting classes. His dedication has paid off as his technique is getting better and better every week! He’s recently mastered the “shrug” making his cleans look a lot smoother and effortless.

He’s also been working with a past shoulder injury but his mobility has been improving. Check out his overhead squat!

Well done Andrew and keep up the good work!

Member of the Week: 17 March 2017

This week’s Member of the Week goes to

Barbra Stepniewska


 This week we doff our caps to Barbra Stepniewska a stalwart regular at Gymnastic Strength and Flexibility, sometimes training 3 times in a row – after all, teasing your coach is no fun if they know it’ll be over in an hour. Beast-strength Baska can always find a way to brighten up the room, be it with her technicolour bruises (she trains a lot of circus disciplines) our cheerful smile (usually following some defiant or abusive remark). Her constant good humour, team spirit and inspiring physical make her a firm favourite in class… even if she does call us muppets. Consistent training and indomitably working around injuries have led to impressive gains… But building atmosphere and community is priceless. Thanks Baska, we salute you!

Member of the Week: 10 March 2017

This week’s Member of the Week goes to

Gosia Wojcik


This weeks member of the Week is: Gosia Wojcik

Always a positive member of my classes. Super helpful, if someone’s in need she’s changing the weight. If there’s a really unfunny joke to be made she is telling it (dare I say-less funny than mine).
Gosia accepts a challenge unless quick enough to make up a new back complaint on the spot. (Jokes) it’s a very serious new condition which rates it head only when DL’s are on the menu. Apart from that; she is a competitive spirit that i always welcome. Yay gosia.