Categorized as: Member of the Week

Member of the Week: 21 July 2017

This week’s Member of the Week goes to

Rui Afonso


Rui is our Portuguese Rich Froning of CFL, he turns up and always puts 100% blood sweat and tears into a WOD along with some swearing in Portuguese.

Unfortunately he leaves us today to go back home to Portugal and on to Canada.

We will miss you Rui, you’ve been a fantastic part of the CFL team and an awesome athlete. 

Member of the Week: 14 July 2017

This week’s Member of the Week goes to

Eilean Hamilton


The Machine of Bethnal Green. Eilean a.k.a Rambetty is one of the hardest working most consistent members we have and she’s hands down the Queen of banter in Accessory Conditioning.
As I’ve already mentioned hard work is one of Eilean’s strong points and that determination and drive to improve is why you’ll always see a fat “PB!” next to her name after pretty much every bloody lift she makes.
With her ever improving tekkers, playful yet ruthless approach to training, jokes, random and strange looks and noises whilst lifting Rambetty is one of my favourite athletes to be around. Well deserved and long overdue Eilean is my member of the week. Ooosh!!

Member of the Week: 7 July 2017

This week’s Member of the Week goes to

Paula Pastorelli


Paula hasn’t been with us for a long time but she’s making great progress. It’s hard enough to understand and learn good technique when it’s in your own language – it’s even harder when you are doing it in another language that is not your own and keep a smile on your face while doing it. Parabens Paula!!!