Nutrition

Movember Weight Loss Challenge – JOIN US!!!

by Brie November 3, 2011 Articles

(A quick note from Andrew & Steven We woud like to welcome Brie as one of our new Website contributors.The brief we have give her , (along with Kate)  is  in the tricky area of weight loss . This, hopefully means that in the very near future, our weight loss advise will be road tested [...]

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The weight loss trail starts here………..

by Andrew October 27, 2011 Articles

In  2005 I (further) infuriated my “weightloss lecturer” on a reps accredited weight management course by actually buying my own (expensive copy) of ‘cognitive behavioural treatment of obesity”  by Cooper et al., and the “Handbook of Obesity Treatment” edited by Wadden and Stunkard. At that time, Cognitive Behavioural Therapy (CBT), in obesity treatment,  reigned supreme. [...]

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Who wants to drag stones anyway? Why Paleo is false, but true!

by Andrew September 17, 2011 CrossFit London workouts
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Its part of my job description. I must do other peoples  exercise regimes, go one other peoples courses, follow other peoples programming and do other peoples diets, otherwise we lock ourselves in our box in bethnal Green and crawl up our own bottoms. Our job is to be open, listen, learn, assess and criticise. So [...]

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Has your weight loss stalled? Could be your environment.

by Philip August 27, 2011 Articles

Unfortunately for those of us trying to lose that little bit extra, our environment isn’t always conducive to weight loss. We live with an illusion of control when it comes to our eating habits, because we have no idea how subtle environmental cues change how we behave. Here are some elements that play a role in our eating habits: [...]

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Fish Oil: Omega 3

by Andrew July 18, 2011 Articles

To me Fish oils have become a symbol of one of my central Crossfit struggles. For those who know me, I have a lot of  struggles. My struggle with multiple strict  muscle ups. My struggle with ring handstands. My struggle with reality. One of the many conflicts that occupy our time is merchandising: should we [...]

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How to cook better steak [MEAT]

by Steven May 2, 2011 Articles
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I think it has been established previously that I am rather partial to meat. And like most other carnivores, steak sits somewhere near the top of my most wanted list. Thing is, I’ve never really been very good at cooking it. Almost irrespective of the quality of the meat, whether it turns out well or not seems [...]

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