Running

Running Club night….

by Andrew April 5, 2011 Barefoot Running
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It was a packed evening of Pose Running drills, stretches and fast 600m… what else do you want from a running club other than technical enhancement, genuine development of your aerobic capacity, great teaching and motivation… and mediocre photography.   A great evening headed up by our lovely Efe, with encouragement and support from Trevor. [...]

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Running Night at Bethnal Green

by Andrew March 29, 2011 Barefoot Running
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The running club for non runners met up again this Tuesday. Once again the session consisted of drills for proper running technique, plus a short and sharp little running workout to wrap things up! As with anything practicing these drills on a regular basis will yield results over time, please be patient with it as [...]

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The Bethnal Green Running Clubs first night

by Andrew March 22, 2011 Barefoot Running
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it was all pose, fall, and run at Crossfit London Uk’s 1st meeting of its Tuesday night running club where Endurance team captain Efe, supported by Andrew Stemler, led a small group through some POSE, and Crossfit Endurance  drills. This was followed by a classic crossfit Endurance WOD, “Death by 10m” 1 10m shuttle in [...]

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The running club for non-runners

by Andrew March 16, 2011 Articles
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At long last an East london running club that 1)  deals with non runners and 2) teaches you how to run 3) does something more than say, “well its walking this week, jogging next week, then jog a bit faster” 4) is a mixture of Crossfit Endurance and POSE running techniques. The sessions are led [...]

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Thermogenics

by Andrew January 9, 2011 Articles
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Andrew Stemler and Philip Rolling are fitness geeks enraptured by the cold. They were super excited when Tim Ferriss cited numerous reasons why you should use coldness in your struggles for weight loss and health in his new book the Four Hour Body Short-term cold exposure (30 minutes) in humans leads to fatty acid release [...]

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Running Stuff……

by Andrew November 23, 2010 Barefoot Running
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A message from the Crossfit London UK Running team captain. Efe, who delivered a blinding session last night at Crossfit London: get yourself a  place on next weeks class as soon  as possible Dear Running Dudes and Dudettes, Thanks for coming along to yesterdays meet! THE RECAP: there are 3 main ideas to remember: 1) [...]

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