Uncategorized

Blog Catch Up

by Colin February 19, 2011 CFL News

Its been hectic lately.  This has stopped me posting when I should.  I have moved offices to the other side of London almost permanently now and this has kept me away from home a lot.  So this is an experiment in future blogging. Its now friday night and I’m off to Salisbury straight after classes. [...]

2 comments Read more →

WOD 14th Feb Valentines Revenge

by Sally February 14, 2011 CrossFit London workouts

Since I was stuck in the gym training you instead of home curled up with Adrian I decided to hit you with a tough one! Warming up with some push jerk drills and cleaning practise. We then spent some time cleaning some decent weight 1×5 4×3. On to the hard work 15 Deadlifts, 12 Hang [...]

0 comments Read more →

WOD: January 23: Cruel. So Cruel.

by Philip January 23, 2011 Uncategorized

WOD: January 23: Cruel. So Cruel. Today was an easy day of training. Nothing too hard. At least, nothing like Saturday. As everyone noticed as per Colin’s post, Saturday involved a lot of SDHP. Enough that it would be considered cruel and unusual to have more SDHP on Sunday. Which is exactly what happened. Because [...]

1 comment Read more →

Coaching Corner: Dr. Who and Rest days.

by Philip January 18, 2011 Uncategorized

Welcome to my first installment of the coaching corner. Yes, the name needs work, but alliteration goes a long way in sticking in someone’s head. (Mickey Mouse, Bugs Bunny, Severus Snape. You get it.) On Sunday mornings after training, some of the athletes and I go grab food close to the gym. (Last week our [...]

5 comments Read more →

WOD: January 11 Exposure Therapy.

by Philip January 12, 2011 Uncategorized

WOD: January 11 Exposure Therapy. I’ve been thinking a lot about finding and exposing weakness in technique or physical ability lately. I figured a decent way of exposing my weakness would be to split up Fran into its base skills, following the same rep scheme, and seeing where I had the most issues. As it [...]

1 comment Read more →

WOD 20th December 12 Days of Crimbo

by Sally December 20, 2010 CrossFit London workouts

With the cold getting colder (is that right English Kate?) I wanted to keep all you lovely lot snug. There was one way I could think to turn up the heat and that was hard work and lots of it! We are all familiar with the 12 days of Christmas carol??? I wanted to keep [...]

7 comments Read more →
Page 1 of 212