i-Course

Another i-course day

by Andrew February 26, 2012 i-Course
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We had another great  i-course day. So good that Ryan And Ian celebrated by banging out a few muscle ups at the end. Good Job!. As normal we stomped through drill after drill, doing what we do best, which is breaking stuff down. It was a bit nerve racking for some of our newer trainers [...]

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i-course: 20 Nov 2011

by Andrew November 21, 2011 i-Course
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We held another fantastic i-course at the Blackboard Gym yesterday and, once again, we were lucky enough to have a room packed full of enthusiastic attendees who improved rapidly through the day. As always we had a fascinating mix of “normal people”, fitness enthusiasts, soldiers, personal trainers, sports people and “remote” Crossfitters looking to get [...]

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i-course 25th September 2011

by Andrew September 27, 2011 i-Course
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Another fun-packed, skill-packed, learning-packed, handstand, snatch, clean pull up, ring dip packed day with a group of fabulous learners spending time with infamous Crossfit London Trainers: Andrew, Steven, Kate, Kat & Alex. Terrific support was provided by Naama and Cameron and we were even treated to a flying visit from Jacob from CrossFit Monteray. There were [...]

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Greg Glassman and Cicero: exordium

by Andrew August 5, 2011 Articles
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There are only 2 people in the world I really listen to. One is Greg Glassman, the other is Cicero. Whilst the span of the centuries separated them, they both guide us in how to run our  sessions, especially beginner sessions. The often ignored  ”letter to trainers”   with its emphasise on virtuosity, holds in [...]

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The i-Course 24 July 2011: 21 Today!

by Andrew July 25, 2011 i-Course
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Crossfit London UK, led by Andrew Stemler and Steven Shrago, today hosted the 21st i-Course,  supported by coaches Kate Pankhurst, Phillip Rolling, and trainees Jenny, Katarina and Ludwig. The i-Course means different things for different people. For some the “i” stands for introduction, and the course gives you a preview of what a Crossfit life [...]

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i-Course May 22, 2011

by Steven May 22, 2011 Articles
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Today we had it all: great weather, a hugely talented group of i-Course delegates and a great bunch of CrossFit London trainers. After kicking off with the usual getting-to-know-you shenanigans, it was on to the famous CrossFit London Squat Workshop. After discussing our unusual definition of ‘fun’ we went on to have great ‘fun’ wall, box and pole squatting. [...]

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