i-Course

i-Course 20 March, 2011

by Andrew March 20, 2011 Articles
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A fabulous mixed group of “normal people”, trainers, and physical therapists got together in Bethnal Green to try out the world famous Crossfit London i-course: the one-day course that gets you practicing most of the essential Crossfit basics (squat, clean, snatch, ring work, handstands, muscle ups) As always, a phenomenal Crossfit London team, led by [...]

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How to pass your Crossfit Level 1 test with 100%

by Andrew December 7, 2010 Articles

I don’t know how many people pass their level 1 test with 100% , but I did. Here are my special preparation tips. First: There are numerous different version of the level 1 test in existence so don’t bother picking anyone’s brains for helpful answers. Second: Get a revision pal and ask each other questions [...]

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i-course 31 October 2010

by Andrew October 31, 2010 Articles
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We had another fantastically successful i-course day, introducing a mixed group of fitness professionals and “normal people” to a fascinating range of Crossfit skills. You can check out the photos here A lovely helping team included, Amelia and her (soon to be a Crossfit affiliate in the West Country) boyfriend Andrew, and Peter Walker, all [...]

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Another special day [CrossFit London i-Course, Aug 2010]

by Andrew August 29, 2010 Articles
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There is something unique about a Crossfit London i-Course and that is the opportunity to witness so much improvement in so many people in such a short space of time. For many people this is the first step away from silly gyms and their machines into a world where skill merges with strength and flexibility [...]

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What is the Crossfit London i-Course?

by Andrew February 1, 2010 Articles

We already know it’s World Famous, but what is the CrossFit London i-Course? Its the course that empowers you to get control of your exercise regime
Find out more by clicking here!

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i-Course [November]

by Steven January 18, 2010 i-Course
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The Crossfit London  i-Course is a one-day workshop that covers the basic CrossFit moves and much more. To book your place on the i-Course click on the ‘Getting Started’ button. In one action-packed day you will be taught: How to squat How to perform the nine fundamental CrossFit moves: squat, front squat, overhead squat, press, push-press, push-jerk, Sumo [...]

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