Categorized as: WOD

WOD 21 September 2017

Skill:

Kipping pull-ups.

Strength:

Strict press.

WOD:

AMRAP 10.

6x power cleans (90/62.5kg).

7x chest-to-bar pull-ups.

8x goblet box step-ups (25/20kg).

 

Looking to start with CrossFit London UK in Bethnal Green?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

WOD 20 September 2017

Strength:

Back squat.

Sets of 2.

WOD:

4x rounds for time.

10x deadlifts (110/75kg).

15x goblet squats (25/20kg).

10x pistols.

 

Looking to start with CrossFit London UK in Bethnal Green?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

WOD 19 September 2017

Strength:

Squat clean and jerk.

1RM.

WOD:

For time.

Buy-in.

2 mins ME burpees.

Then 5 rounds for time.

20x wall balls.

30x double-unders.

Cash-out.

50x burpees.

 

Looking to start with CrossFit London UK in Bethnal Green?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.