Categorized as: WOD

WOD 24 July 2017

Skill:

Turkish Get-Up.

WOD:

AMRAP 12.

20x KB snatch.

20x KB swing.

20x goblet squat.

20x wall balls.

 

Looking to start with CrossFit London UK in Bethnal Green?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

WOD 23 July 2017

Strength:

Single-arm seated DB press.

5×3 each arm.

Skill:

Muscle-up prep.

WOD:

AMRAP 12.

3x ring/bar muscle-ups.

9x power cleans (80/60kg).

12x toes-to-bar.

 

Looking to start with CrossFit London UK in Bethnal Green?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.