Categorized as: WOD

WOD 21 June 2017

Skill:

Kipping and handstands.

WOD:

AMRAP 15.

20x DB snatch (10xL, 10xR).

200m run.

20x push-ups.

 

Looking to start with CrossFit London UK in Bethnal Green?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

WOD 20 June 2017

Skill:

Pistols & double-unders.

Strength (1):

Front squat.

3×5.

Strength (2):

Bulgarian split squat.

3×8 (each side).

WOD:

For time.

Buy-in: 100x double-unders.

Then 3 rounds of.

7x power cleans (80/60kg).

18x box jumps.

Cash-out: 100x double-unders.

 

Looking to start with CrossFit London UK in Bethnal Green?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.