Categorized as: WOD

WOD 30 April 2017

Skill:

Pistols.

Strength:

Push press.

5×6 (barbell cycling).

Strength:

Hang cluster (hang squat clean thruster).

WOD:

Partner workout.

AMRAP 15.

P1) 200m run.

P2) Max effort hang cluster (L3: 50/35kg, L2: 42.5/30kg).

Score = total hang clusters.

 

Looking to start with CrossFit London UK in Bethnal Green?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

WOD 29 April 2017

Skill:

Muscle-ups.

Strength:

Push press.

5×6 (barbell cycling).

WOD:

AMRAP 10.

3x muscle-ups.

5x burpee box jumps.

10x squat jumps.

 

Looking to start with CrossFit London UK in Bethnal Green?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

WOD 28 April 2017

WOD:

2km row + 2km run + 2oox double unders.

10 min cap for each.

5 min rest between each.

 

Looking to start with CrossFit London UK in Bethnal Green?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.