Flexibility & Yoga

We have several classes devoted to making you more flexible, strong and calm!

Flexibility

A one-hour class, that will work on deep and timed stretches to achieve pancake, splits and backbends. Different techniques will be used: partner stretches, pnf, relaxation techniques. A great compliment to our Adult Gymnastics classes.

Power Yoga & Mobility

These one hour classes aim to build functional flexibility from a foundation of solid strength.  Sui sequences classes by bringing together the benefits of mindful movement meditation and flow of Yoga and Animal Flow, combining this with latest scientific understanding of  ‘anatomy trains’ meridians and fascia, getting inspiration from body-weight, calisthenics training, and Kelly Starrett’s Crossfit Mobility Certification training.   The class starts with dynamic energetic flows, linking movement with breath.  Focus is on sequences to improve mobility in shoulders and hips, and sequences to build core strength.  Hand balancing is sometimes included to enhance the playful challenge, always optional!   A variety of techniques will be used to enhance functional flexibility and mobility training, including mobility tools (eg balls, rollers or straps), proprioceptive neural facilitation (PNF) techniques and partner work. The class will close with a guided body-scan relaxation based on mindfulness techniques.  This is a fun friendly class.  All levels are welcomed!

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Yoga and Gymnastics Schedule

To browse all our classes click here. You may need to change day to see all we have to offer.

Prices

  • Single session pass – £15
  • 5 sessions pass – £65
  • 10 sessions pass – £110

For all other membership options follow the link below:

PRICING  –   SCHEDULE

We offer discounts to members of the Armed forces, Emergency services and full-time students. (This does not apply to drop-ins; it is for regular members only). Click here for more information.

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