If you were worried about your physical work rate and mental resolve, today’s workout at CrossFit London would have developed your capacity beautifully.
This session looked to develop your double under skills and your brute back squat strength. We tweaked and nudged your squat form towards excellence. We looked at lower back stability, neutral neck, and low bar position today. Some amazing back and neck saving improvements.
You can always tell you are a CrossFit London session. Our teachers watch you like hawks and are always feeding back to you and the group. about improvements.
It’s our hall mark!
Todays WOD in our Bethnal Geen Gym was quite a taxing and relentless one
50 air squats
50 double unders
then 3 rounds of 14 deadlifts and 20 bar hops
followed by 50 air squats.
then another 3 rounds of
14 deadlifts and 20 bar hops.
then onto the finishing sprint of 50 squats and 50 double unders.
With a bit of rest, the right supplements and a great diet, that should set you up for Tuesdays Benchmark Cindy test.
Today was “no shoulder day” as we are possibly the only affiliate to balance our training regime. Bearing in mind you only really improve when you recover, it’s essential that you give your shoulders ( and squat) a regular rest day, especially if you want to workout every day.
Well, the spirit in the class was excellent: everyone started nailing some awesome back squats, and the way the class attacked the WOD was an inspiration.
Thanks for being there!