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WOD 21 March 2017

Strength:

Power clean.

EMOM 10.

4x reps (barbell cycling).

WOD:

5 rounds for time.

10x ring dips.

15x american KB swings.

20x SDHP (35/25kg).

 

Looking to start with CrossFit London UK in Bethnal Green?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

WOD 20 March 2017

Skill:

Muscle-ups.

Strength:

Push Jerk.

5×5 (with rebound).

WOD:

4 rounds for time.

5x muscle-ups.

10x squat snatch (50/35kg).

 

Looking to start with CrossFit London UK in Bethnal Green?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.