Our Blog

WOD 28 April 2017

WOD:

2km row + 2km run + 2oox double unders.

10 min cap for each.

5 min rest between each.

 

Looking to start with CrossFit London UK in Bethnal Green?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

WOD 27 April 2017

Skill:

HSPUs.

Strength:

Power clean.

2RM with reset.

WOD:

Death by handstand push-ups.

Start at 1 HSPU. Add 1 rep EMOM.

 

Looking to start with CrossFit London UK in Bethnal Green?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

WOD 26 April 2017

Skill:

Ring dips.

EMOM.

Strength:

Front squat.

WOD prep.

WOD:

EMOM 12.

Odd: 5x front squats (70%).

Even: 15x burpees.

 

Looking to start with CrossFit London UK in Bethnal Green?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.