Strongman is also known by its correct title Strength Athletics. It is focused on moving awkward loads, long distances, quickly.
To achieve this we teach men and women to push, pull, drag, press, squat, carry and lift a range of odd and awkward shaped equipment. We push for max efforts in unorthodox and inefficient positions, strengthening and conditioning our bodies to breathe heavy by lifting heavy.
Using heavy weights to move heavy things is not only a really fun way to train, but it also has great carry over in real world, functional fitness. There’s something natural and instinctive about lifting and moving objects.
We teach you how to lift the infamous atlas stones, complete yoke and duck walks, pull heavy sledges, farmers walks, tyre flips and the log clean and press
Our classes have different levels to suit experience and ability, take a look here Strongman L1-L3
- Single session pass – £15
- 5 sessions pass – £65
- 10 sessions pass – £110
For all other membership options follow the link below:
We offer discounts to members of the Armed forces, Emergency services and full-time students. (This does not apply to drop-ins; it is for regular members only). Click here for more information.