CrossFit Powerlifting

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Our CrossFit Powerlifting classes combine a dedicated strength programme with the constantly varied, functional workouts of a CrossFit class. The classes are focussed around the three power lifts – Back Squat, Bench Press and Deadlift – and each quarterly cycles finish with a week of retesting to see how much your lifts have improved.

Class Structure

Each class starts with the main lift of the day (Back Squat, Bench Press or Deadlift), working through the progressions of our selected strength programme (previous cycles have used Juggernaut and Wendler programmes, for example). Following that is one or two accessory pieces to help improve and strengthen the main lift. The class then finishes with a CrossFit-style workout with some heavy lifting under high intensity.

Prerequisites

To sign up for classes, start by opening an account on our booking website.

If you have experience in the three lifts, you’re welcome to start attending classes. There are no minimum strength requirements, nor are you required to have done CrossFit before (although it will help if you have).

If you don’t know the basics of the lifts, or just want to gain some confidence before you start, book into our beginners classes sessions. These run every Sunday at our 10 Malcolm Place facility.

CrossFit Powerlifting Schedule

Our CrossFit Powerlifting classes run 3 times a week, and each session will focus on one of the three power lifts: Back Squat, Bench Press and Deadlift. The sessions rotate every week, so even if you can only come once a week you will still hit all three lifts.

 To browse the latest schedule, click here. You may need to change day to find these classes.

Prices

  • Single session pass – £15
  • 5 sessions pass – £65
  • 10 sessions pass – £110

For all other membership options follow the link below:

PRICING  –   SCHEDULE

We offer discounts to members of the Armed forces, Emergency services and full-time students. (This does not apply to drop-ins; it is for regular members only). Click here for more information.

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