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Indian club swinging expert of 25 years, Dr Mike Simpson, builds on the skills learned in the Crossfit London Level 1 masterclass, and introduces additional exercises to boost your club swinging. This is the ideal next step and will develop your shoulder and wrist flexibility whilst enhancing your co-ordination and the ability to string various moves together in routines.
Sunday 16th May 2pm till 5pm
Workshop costs £35.
You can find out more by hitting the “Getting Started” button, or click here to go directly to our online booking system.
About the Indian Club Swinging
Indian Club usage has all but disappeared as a fitness skill. As dedicated Physical Culturalists, Crossfit London and the Blackboard Gym is delighted to reintroduce these skills to Londoners. Whilst we teach some basic club moves, Crossfit London trainers are always up-skilling and acknowledging experts with more skills and experience then them in specialist fields, like club swinging.
Come and access some fantastic skills that you will treasure for the rest of your life.
Swinging has a natural rhythm and movement that stimulates both the mind and the body while giving you a good workout. Many martial artists have used club swinging techniques in the past as a way of exercising and improving striking, flexibility, holds and co-ordination for weapons training.
Indian club swinging also has other claimed benefits such as:
• Balanced development of the shoulders, arms and back.
• Increases flexibility and strength in the wrists, elbows and shoulders.
• Improves the range of motion in these joints.
• Improves co-ordination, timing and skill with the hands.
• Can be used to counteract some natural imbalances in the posture as a result of being right or left-handed.
• Can complement other types of training to increase strength, endurance, stamina and aerobic fitness.
• Some physiotherapists use light clubs to treat some shoulder injuries.
• Some claim that Indian club swinging can be used to improve the general health and well being of the practitioners
