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The FK.UK/ CrossFit London Squat Masterclass
17 April 2010, 2pm – 5pm
The Blackboard Gym, London E2
For more information on how to book a place on this course, click on “Getting Started“. Alternatively, click here to be taken directly to our online booking system.
From the team that brought you the specialist masterclass on the Deadlift, comes a specialist masterclass on the Squat.
Gubernatrix and Chet from FK.UK are joining Crossfit London to deliver another troubleshooting, PB-busting session packed with performance enhancing tips and techniques, including:
- front and back squat technique
- common problems
- powerlifting and olympic weightlifting styles
- squatting safely and spotting the squat
- training tips for a bigger squat
Feedback from the last workshop was very positive:
“Thank you so much for an amazing course. Really enjoyed myself and learned loads.” – Tarek Z.
“My deadlifting has really been coming along since the workshop with you and Chet.” – Peter W.
The squat workshop will be led by Gubernatrix, a competitive powerlifter and olympic weightlifter, who won a silver medal in the World Drug Free Powerlifting Championships 2009 and holds the BDFPA’s South West record in the squat. She will be assisted by Chet Morjaria, olympic weightlifter and deadlift record holder.
This session is suitable for beginner and intermediate lifters. Only £35.
Numbers are limited due to space so book early.
