Getting Started

Getting Started

So you’ve had a wander around our website, and you reckon that you’d like to give this CrossFit ‘thing’ a go. Good choice.

But how to do you get started?

Just follow these simple steps:

  • Step 2: Browse the schedule, and book yourself in for a session* (personal training, classes, or even the iCourse). If you are brand new to CrossFit and are hoping to join our classes, look out for our Beginners sessions. They run every Saturday and Sunday morning. If you already have  the basic moves down, or are regularly following the WODs online, or  train at another Crossfit facility,  please book yourself into a class.
  • Step 3: Download the PARQ, complete it and remember to bring it with you for your first session. This is very important.

Wait a moment…what about your fees?

You can find a full breakdown of our training fees in our Frequently Asked Questions (FAQ) page.

Still have questions? Read on.

If, having read everything on this site and the CrossFit HQ you’d still like to chat about whether this system is for you or perhaps have some personal questions, please book into for a Personal Training session (specifically the ‘Athlete Initial Consultation‘). This will give you an hour with one of our coaches to talk through your individual queries and do some diagnostic work, if required.

Due to our training schedule, we aren’t able to deal with unscheduled ‘drop ins’; when our facility is open, we need to focus on our clients. If you come in without a booking for a class or other appointment, we will politely and respectfully ask you to leave.

Discounted membership

*We offer a 15% discount on all classes, personal training, and workshop bookings for members of the armed forces (army, navy, air force) and emergency services (police, fire service, ambulance service, coast guard). The discount covers both front line personnel, as well as those in staff positions.

To claim your discount, please email Steven with your name and some proof of membership BEFORE your purchase. He will work some magic on your account to compel the system to apply your discount.

Students in full-time education are also eligible for a 15% discount. If this applies to you, please follow the same procedure as above.