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WOD 31 July: Burpee Hell! WOD 31.07.2010 So the morning started with a playful warm up of press ups sit ups and squats. We used...
WOD 29 July: Swinger’s Delight Burgnener was our starting point, breaking it down piece by piece and getting friendly with our base! Since we have...
FREE! Massage! Andrew and I are currently studying for our Sports and Remedial Massage diplomas. As part of our coursework, we need...
WOD 25 July: Kelly is awful There is something about Kelly 400m 30 box jumps 30 wall bags (the CrossFit London 10kg sandbag sub) x5 ( yes!!...
Farewell, Rita! It is with a heavy heart that CrossFit London’s favourite Philadelphian, Rita is leaving us to return to that strange place...
WOD 26th July -Upper body battering! We began today working our shoulder flexibility in prep for some overhead squats. Our strength workout was a healthy dose...
Vibram Five Fingers: The almost barefoot truth The fact that I have for some time worn Vibram Five Fingers occasionally, and that I’m one of the few...
WOD 25 July: No photos, please. We’re British. So…we kicked off with heavy thrusters (five sets of three) before I threw in a the curve-ball of a heavy...
Is An Ability To Violently Open Your Hips Necessary For Sporting Excellence I recently attended the Highland Games at Inveraray, Scotland. A fantastic day full of tradition bringing together the local community...
WOD 24 July: Never judge a book by its cover Never Judge A Book By Its Cover How many times have you looked at a WOD and thought “What’s the...
  • 24 Jan 2010, The Crossfit London  i-Course Day1January 24, 2010

    24 Jan 2010, The Crossfit London i-Course Day

    A fantastic day, a fantastic group! We had some leading personal trainers in the audience showing off great physiques, and...

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  • CrossFit London mini POSE Running Technique Workshop7January 21, 2010

    CrossFit London mini POSE Running Technique Workshop

    CROSSFIT LONDON mini POSE TECHNIQUE MASTERCLASS with LEE SAXBY ( POSE Coach level 4) Sunday 7th February 12.30 to 3.30...

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  • The 5 P’s of Running0January 21, 2010

    The 5 P’s of Running

    Part of our Journey at Crossfit London is to understand all aspects of Running. We will be working a lot...

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  • Wrist pain in the Front Squat: hints from Crossfit London4January 20, 2010

    Wrist pain in the Front Squat: hints from Crossfit London

    If you give Pat an olympic bar to hold, it settles  in the right place (see above photo) The bar...

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  • Running, pose, Chi, Barefoot , Biomechanics and stuff4January 17, 2010

    Running, pose, Chi, Barefoot , Biomechanics and stuff

    The problem with running is that we all think we can do it. And of course, on one level we...

    Read More

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  • Welcome to CrossFit London

    Our job is to help you to attain a level of general physical conditioning that prepares you for anything - be it winning the game, saving lives, or dealing with the challenge of everyday life in London.

    How are we different? Does your current programme develop your capability across all of these areas?

    Stamina - Endurance - Strength - Speed - Power - Flexibility - Co-ordination - Balance - Accuracy - Agility

    Ours does.

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  • CrossFit London i-Course

    Crossfit London i-Course

    The Crossfit London i-Course is a one-day workshop that coaches the core CrossFit moves and much more.

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    Crossfit London Beginners

    CrossFit London offer a range of programmes to get people started on their CrossFit journey.

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    Crossfit London Gymnastics

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