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WOD 31 July: Burpee Hell! WOD 31.07.2010 So the morning started with a playful warm up of press ups sit ups and squats. We used...
WOD 29 July: Swinger’s Delight Burgnener was our starting point, breaking it down piece by piece and getting friendly with our base! Since we have...
FREE! Massage! Andrew and I are currently studying for our Sports and Remedial Massage diplomas. As part of our coursework, we need...
WOD 25 July: Kelly is awful There is something about Kelly 400m 30 box jumps 30 wall bags (the CrossFit London 10kg sandbag sub) x5 ( yes!!...
Farewell, Rita! It is with a heavy heart that CrossFit London’s favourite Philadelphian, Rita is leaving us to return to that strange place...
WOD 26th July -Upper body battering! We began today working our shoulder flexibility in prep for some overhead squats. Our strength workout was a healthy dose...
Vibram Five Fingers: The almost barefoot truth The fact that I have for some time worn Vibram Five Fingers occasionally, and that I’m one of the few...
WOD 25 July: No photos, please. We’re British. So…we kicked off with heavy thrusters (five sets of three) before I threw in a the curve-ball of a heavy...
Is An Ability To Violently Open Your Hips Necessary For Sporting Excellence I recently attended the Highland Games at Inveraray, Scotland. A fantastic day full of tradition bringing together the local community...
WOD 24 July: Never judge a book by its cover Never Judge A Book By Its Cover How many times have you looked at a WOD and thought “What’s the...
  • A note on our programming5May 9, 2010

    A note on our programming

    As you may have noticed, Andrew and I have spent some time ‘tinkering’ with the programming at CrossFit London recently. This...

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  • Olympic weightlifting masterclass 1 May: A pinch, a punch, and lots of snatching! Oh, and some extra ears for Steven4May 1, 2010

    Olympic weightlifting masterclass 1 May: A pinch, a punch, and lots of snatching! Oh, and some extra ears for Steven

    A fantastic afternoon of snatching, cleaning, kittens and squirrels… Lots of mechanics. loads of easy to do drills, lots of...

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  • CrossFit London on Twitter0April 28, 2010

    CrossFit London on Twitter

    Just thought I’d mentioned that CrossFit London have a Twitter account. At the moment we just tend to post links...

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  • Help find us a new home! [A Moving Plea]0April 22, 2010

    Help find us a new home! [A Moving Plea]

    As you may have noticed, we are very busy with most classes either packed or reassuringly full. We need to...

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  • WOD 20 April: Start of the squat journey6April 20, 2010

    WOD 20 April: Start of the squat journey

    It’s all out there, stuff from the Westside Barbell club, Rippetoe, Zatsiorsky and Poliquin, to name but a few. But...

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  • Welcome to CrossFit London

    Our job is to help you to attain a level of general physical conditioning that prepares you for anything - be it winning the game, saving lives, or dealing with the challenge of everyday life in London.

    How are we different? Does your current programme develop your capability across all of these areas?

    Stamina - Endurance - Strength - Speed - Power - Flexibility - Co-ordination - Balance - Accuracy - Agility

    Ours does.

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  • CrossFit London i-Course

    Crossfit London i-Course

    The Crossfit London i-Course is a one-day workshop that coaches the core CrossFit moves and much more.

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    Crossfit London Beginners

    CrossFit London offer a range of programmes to get people started on their CrossFit journey.

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    Crossfit London Gymnastics

    1-on-1 coaching with London's top personal trainers.

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