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WOD 31 July: Burpee Hell! WOD 31.07.2010 So the morning started with a playful warm up of press ups sit ups and squats. We used...
WOD 29 July: Swinger’s Delight Burgnener was our starting point, breaking it down piece by piece and getting friendly with our base! Since we have...
FREE! Massage! Andrew and I are currently studying for our Sports and Remedial Massage diplomas. As part of our coursework, we need...
WOD 25 July: Kelly is awful There is something about Kelly 400m 30 box jumps 30 wall bags (the CrossFit London 10kg sandbag sub) x5 ( yes!!...
Farewell, Rita! It is with a heavy heart that CrossFit London’s favourite Philadelphian, Rita is leaving us to return to that strange place...
WOD 26th July -Upper body battering! We began today working our shoulder flexibility in prep for some overhead squats. Our strength workout was a healthy dose...
Vibram Five Fingers: The almost barefoot truth The fact that I have for some time worn Vibram Five Fingers occasionally, and that I’m one of the few...
WOD 25 July: No photos, please. We’re British. So…we kicked off with heavy thrusters (five sets of three) before I threw in a the curve-ball of a heavy...
Is An Ability To Violently Open Your Hips Necessary For Sporting Excellence I recently attended the Highland Games at Inveraray, Scotland. A fantastic day full of tradition bringing together the local community...
WOD 24 July: Never judge a book by its cover Never Judge A Book By Its Cover How many times have you looked at a WOD and thought “What’s the...
  • Real life stories: Gary in month 3 “Staying Motivated”5April 7, 2010

    Real life stories: Gary in month 3 “Staying Motivated”

    Three months down the Crossfit London Road and Gary is still making excellent progress. It’s been a difficult month as...

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  • Be Better Dressed [Official CrossFit London Neck Scarf]7April 7, 2010

    Be Better Dressed [Official CrossFit London Neck Scarf]

    If there’s one thing people are ALWAYS saying to us, it’s: Wow! You guys (and gals) dress really, really well....

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  • Eggs and Bacon Please!2April 6, 2010

    Eggs and Bacon Please!

    It’s becoming embarrassing to realise that one of the best ways to maintain health is to ignore anything discovered before the development...

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  • The Barefoot Journey…oochie, ouchie!3April 5, 2010

    The Barefoot Journey…oochie, ouchie!

    With my achilles tendonitis spiralling agonisingly out of control, it’s time to seriously consider barefoot running. As I had suggested...

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  • Protecting your hands from pull-ups [Palm guards]0April 5, 2010

    Protecting your hands from pull-ups [Palm guards]

    [Edit: The second post in this series is now up, detailing my experiments with this and other approaches to hand...

    Read More

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  • Welcome to CrossFit London

    Our job is to help you to attain a level of general physical conditioning that prepares you for anything - be it winning the game, saving lives, or dealing with the challenge of everyday life in London.

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    Crossfit London i-Course

    The Crossfit London i-Course is a one-day workshop that coaches the core CrossFit moves and much more.

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