About CrossFit

CrossFit London featured in Wired Magazine [Press coverage]

by Steven February 9, 2011 Articles

So exciting! An interview with me (about CrossFit) was just published in this month’s Wired Magazine. Being a huge tech geek, I love Wired Magazine, so this is a particularly thrilling moment! You should obviously go out and buy a copy right now. … Still here? Alright then, click here for a sneaky peek…

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Diet watch: Strictly Zone for weight-loss and performance

by Andrew January 4, 2011 Nutrition

Enough feasting, it’s time to prepare for the Zone: the effective diet that produces weight loss, enhances performance and gets your body “right.” Kate and I have gone strict  Zone strict from the 1st of January 2011, and thought it would helpful if we posted up our preparations and ideas. Elsewhere on this site you [...]

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Practice makes….permanent

by Andrew November 16, 2010 Articles

The great thing about Crossfitters is that you practise all the time. Some  of us never know where the WOD stops and real life begins. The fun thing is watching people snatch, especially when – to be polite – they screw up every attempt. And you know, I understand those “looks ” you throw out [...]

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Colin is back: Saturdays will be arresting!

by Andrew June 21, 2010 Articles

For those Crossfit London UK historians out there, the name Colin Menniss will be  a real blast from the past. One of the original  Crossfit London UK i-course trainers, Colin has been developing his training and coaching ability with Crossfit London since, gosh, 2006 when he attended the  Crossfit London kettlebell Masterclass. Not that Colin [...]

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Kettlebell Masterclass 10 April 2010

by Andrew March 3, 2010 Articles

The Crossfit London Kettlebell Masterclass with Sally Dixey and Steven Shrago Saturday 10th April 2 to 5pm, £35 This unique Kettlebell masterclass will get you on top of the current Kettlebell fitness craze. We will teach you the essential skills you need  to both  kettlebell, and the bonus ability to bore your friends at parties with [...]

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WOD catch-up 1&2 March

by Andrew March 2, 2010 CrossFit London workouts

Too much posting, too few hours means, I’m behind in my updating of the website. So Monday’s fun  with a pinch and a punch) was a 3 x 5 front squat, followed by a 15 minute Cindy, followed by some “core” stuff. Tuesday was a fun packed snatch session that Twyla loathed, but the muscle-up [...]

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Crossfit by candlelight [February i-Course review]

by Andrew February 28, 2010 Articles

Well, the i-Course was going well; we were a good way through the cleans, when disaster struck…the building was plunged into darkness (semi-gloom really, but that doesn’t sound so windswept and exciting!), and nothing we could do would get the lights back on again…not swearing,  not moaning, not blaming shody workmanship, so…leaving the calm, and [...]

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Weight loss, performance and Diet: some thoughts from Crossfit London

by Andrew February 16, 2010 Articles

At Crossfit London UK, we will be looking at lots of diets, and ways of eating over the next few years. We have members who have lost kilos of weight in ways not approved of by official sources, equally we have members who struggle when they stick to official guidelines. Some claim to love dairy, [...]

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What is the Crossfit London i-Course?

by Andrew February 1, 2010 Articles

We already know it’s World Famous, but what is the CrossFit London i-Course? Its the course that empowers you to get control of your exercise regime
Find out more by clicking here!

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CrossFit London interviewed by America Peals

by Steven January 29, 2010 Articles

The delightful, charming, and funny Amanda Peals took time out of her busy schedule of turning herself into an elite athlete (no less) to interview Steven about CrossFit and related miscellany. Poetically she has chosen to begin her journey at CrossFit New England (just like the original England, but newer I suppose), but seems to [...]

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WOD 18 Jan: 50 SDHP/21Dips x 5

by Andrew January 18, 2010 CrossFit London workouts

Simply nasty. Well done Pat for his “as rxd” effort We just love the feel of sumo deadlift high pulls in the evening

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