about crossfit Archive

• 1June 21, 2010

  Colin is back: Saturdays will be arresting!

  For those Crossfit London UK historians out there, the name Colin Menniss will be  a real blast from the past....

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• 0March 2, 2010

  WOD catch-up 1&2 March

  Too much posting, too few hours means, I’m behind in my updating of the website. So Monday’s fun  with a...

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• 1February 28, 2010

  Crossfit by candlelight [February i-Course review]

  Well, the i-Course was going well; we were a good way through the cleans, when disaster struck…the building was plunged...

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• 1January 18, 2010

  WOD 18 Jan: 50 SDHP/21Dips x 5

  Simply nasty. Well done Pat for his “as rxd” effort We just love the feel of sumo deadlift high pulls...

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• 3January 10, 2010

  WOD 10 Jan: Crossfit Total

  Max back squat, press, deadlift. Well done everyone. This morning’s class got to meet Crossfit trainer Sally, who will be...

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• 0January 5, 2010

  WOD 4th & 5th Jan: Cindy and Filthy Fifty, 6th jan Beginners

  Sorry, it’s my exam week, so I’m a bit behind! Monday’s WOD was Cindy,  5 Pull Ups, 10 press ups, 15...

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• 0December 31, 2009

  WOD New Years Eve: Heaviest pull ups

  A quick up date from yesterdays wod which was 200m run 12 x 16kg kettlbell swings 10 pull ups AMRAP...

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• 0December 24, 2009

  WOD 23rd Dec: Hanging Around

  An interesting session of Indian clubs, muscle up practise, planche work and 4 x 20 sets of Thrusters AKPC_IDS += "1646,";

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• 1December 23, 2009

  Crossfit according to Greg Glassman

  Whilst it’s true to say that Crossfit is now a global movement with many popular personalities involved, those of us...

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• 0December 21, 2009

  Attributions: So, you think you’re crap?

  This is one of a series of articles that focus on the psychological nature of the  training and teaching at...

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