About CrossFit

Finding Crossfit (gyms, boxes or affiliates) in the United Kingdom

by Andrew March 17, 2012 Articles

Need help in starting Crossfit or finding your local Crossfit gym? Perhaps your friends have told you how great Crossfit is, or you have seen one of the Crossfit Reebok TV ads. If you want an overview of Crossfit, click here Sometimes it’s difficult to find up-to-date information about the location of your local UK [...]

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CrossFit London featured in Wired Magazine [Press coverage]

by Steven February 9, 2011 Articles

So exciting! An interview with me (about CrossFit) was just published in this month’s Wired Magazine. Being a huge tech geek, I love Wired Magazine, so this is a particularly thrilling moment! You should obviously go out and buy a copy right now. … Still here? Alright then, click here for a sneaky peek…

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Diet watch: Strictly Zone for weight-loss and performance

by Andrew January 4, 2011 Nutrition

Enough feasting, it’s time to prepare for the Zone: the effective diet that produces weight loss, enhances performance and gets your body “right.” Kate and I have gone strict  Zone strict from the 1st of January 2011, and thought it would helpful if we posted up our preparations and ideas. Elsewhere on this site you [...]

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Practice makes….permanent

by Andrew November 16, 2010 Articles

The great thing about Crossfitters is that you practise all the time. Some  of us never know where the WOD stops and real life begins. The fun thing is watching people snatch, especially when – to be polite – they screw up every attempt. And you know, I understand those “looks ” you throw out [...]

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Colin is back: Saturdays will be arresting!

by Andrew June 21, 2010 Articles

For those Crossfit London UK historians out there, the name Colin Menniss will be  a real blast from the past. One of the original  Crossfit London UK i-course trainers, Colin has been developing his training and coaching ability with Crossfit London since, gosh, 2006 when he attended the  Crossfit London kettlebell Masterclass. Not that Colin [...]

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Kettlebell Masterclass 10 April 2010

by Andrew March 3, 2010 Articles

The Crossfit London Kettlebell Masterclass with Sally Dixey and Steven Shrago Saturday 10th April 2 to 5pm, £35 This unique Kettlebell masterclass will get you on top of the current Kettlebell fitness craze. We will teach you the essential skills you need  to both  kettlebell, and the bonus ability to bore your friends at parties with [...]

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