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WOD catch-up 1&2 March

by Andrew March 2, 2010 CrossFit London workouts

Too much posting, too few hours means, I’m behind in my updating of the website. So Monday’s fun  with a pinch and a punch) was a 3 x 5 front squat, followed by a 15 minute Cindy, followed by some “core” stuff. Tuesday was a fun packed snatch session that Twyla loathed, but the muscle-up [...]

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Crossfit by candlelight [February i-Course review]

by Andrew February 28, 2010 Articles

Well, the i-Course was going well; we were a good way through the cleans, when disaster struck…the building was plunged into darkness (semi-gloom really, but that doesn’t sound so windswept and exciting!), and nothing we could do would get the lights back on again…not swearing,  not moaning, not blaming shody workmanship, so…leaving the calm, and [...]

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Weight loss, performance and Diet: some thoughts from Crossfit London

by Andrew February 16, 2010 Articles

At Crossfit London UK, we will be looking at lots of diets, and ways of eating over the next few years. We have members who have lost kilos of weight in ways not approved of by official sources, equally we have members who struggle when they stick to official guidelines. Some claim to love dairy, [...]

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What is the Crossfit London i-Course?

by Andrew February 1, 2010 Articles

We already know it’s World Famous, but what is the CrossFit London i-Course? Its the course that empowers you to get control of your exercise regime
Find out more by clicking here!

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CrossFit London interviewed by America Peals

by Steven January 29, 2010 Articles

The delightful, charming, and funny Amanda Peals took time out of her busy schedule of turning herself into an elite athlete (no less) to interview Steven about CrossFit and related miscellany. Poetically she has chosen to begin her journey at CrossFit New England (just like the original England, but newer I suppose), but seems to [...]

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WOD 18 Jan: 50 SDHP/21Dips x 5

by Andrew January 18, 2010 CrossFit London workouts

Simply nasty. Well done Pat for his “as rxd” effort We just love the feel of sumo deadlift high pulls in the evening

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