About CrossFit

WOD 10 Jan: Crossfit Total

by Kate January 10, 2010 CrossFit London workouts

Max back squat, press, deadlift. Well done everyone. This morning’s class got to meet Crossfit trainer Sally, who will be expanding the coaching team at Crossfit London UK. Like all our trainers, tough, skilled and nice. check out the photos on facebook

3 comments Read more →

i-Course [October]

by Steven January 9, 2010 Upcoming Events

The Crossfit London i-Course is a one-day workshop that covers the basic CrossFit moves and much more. To book your place on the i-Course click on the ‘Getting Started’ button. In one action-packed day you will be taught: How to squat How to perform the nine fundamental CrossFit moves: squat, front squat, overhead squat, press, push-press, push-jerk, Sumo [...]

0 comments Read more →

WOD 4th & 5th Jan: Cindy and Filthy Fifty, 6th jan Beginners

by Andrew January 5, 2010 CrossFit London workouts

Sorry, it’s my exam week, so I’m a bit behind! Monday’s WOD was Cindy, 5 Pull Ups, 10 press ups, 15 squats, as many times as you can in 20 minutes. (5th January) was the Filthy 50… it was awful… Wednesday 6th Jan , the laziness continues, well done to our merry band of beginners who [...]

0 comments Read more →

WOD New Years Eve: Heaviest pull ups

by Andrew December 31, 2009 CrossFit London workouts

A quick up date from yesterdays wod which was 200m run 12 x 16kg kettlbell swings 10 pull ups AMRAP in 20 minutes Todays, new years eve wod was the chance to discover how much weight you can haul on a pull up, intermingled with walking lunges

0 comments Read more →

The Crossfit London UK Kettlebell Masterclass 13 February 2010

by Andrew December 28, 2009 Articles

The Crossfit London Kettlebell Masterclass with Andrew Stemler, Steven Shrago and Sally Dixey Saturday 13th February 1 to 4pm, £35 This unique Kettlebell masterclass will get you on top of the current Kettlebell fitness craze. We will teach you the essential skills you need to both kettlebell, and the bonus ability to bore your friends at [...]

0 comments Read more →