alleyway run

WOD 31 Jan: Handstand push-ups/pull-ups & Beginners

by Steven January 31, 2010 CrossFit London workouts

Today’s WOD was an assault on the shoulders and a battle of wills, as CrossFit London’s brave band of athletes took on: 21 -15 – 9 reps of each of the following exercises: Handstand push-ups Pull-ups As with all CrossFit workouts we are able to scale for all levels of skill and capacity. So while [...]

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The Crossfit London WOD 26 Jan (am): What are you made of?

by Steven January 26, 2010 CrossFit London workouts

It can’t always be sugar and spice and all things nice…sometimes it really is slugs and snails and puppy dogs tails. Brave London Crossfitters showed us what they were made of with today’s WOD: As many rounds as possible in 20 mins of: Alleyway run 20x Thrusters (15kg/25kg) 20x 20″ box step ups with bar [...]

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