Andrew Stemler

20 June: Olympic Weightlifting Masterclass Level 2

by Andrew June 20, 2010 Articles

Crossfit London UK staged another of their phenomenally successful Olympic lifting masterclass 2. The sessions are led by Commonwealth Gold-medalist Giles Greenwood assisted by Foz Rahman and Andrew Stemler. The sessions focus on the elusive “double knee bend” and add an extra layer of skills to those learned in the i-Course or the  Crossfit London [...]

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Use a Personal Trainer and get stronger!

by Andrew March 4, 2010 Articles

Its a scientific fact. Using Andrew Stemler to supervise your training means you will better, faster. So there is some value in wasting all that time at university after all.

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Kettlebell Hell: At the Crossfit London Kettlebell Masterclass

by Andrew February 14, 2010 Articles

If you didn’t get to the Crossfit London Kettlebell masterclass yesterday, then you missed out on the opportunity to train with me, (boo hoo) and the fantastic Sally Dixey. And you missed out on making some great contacts. These events give you the opportunity to meet like minded people; this is often as valuable as [...]

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WOD 7 Feb: Roly-Poly before “DT”, Beginners swinging and poseurs POSEing!!!

by Andrew February 7, 2010 CrossFit London workouts

Forward rolls and cartwheels as a fun warm up… “DT” – A hero workout! 12 deadlifts 9 squat cleans from the hang 6 push jerks (rxd 70kg) In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. [...]

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PERSONAL TRAINING: The Crossfit London UK difference: Credible enough to own a gym!

by Andrew February 6, 2010 London Personal Training

If you have spent anytime looking at the endless stream of personal training in London websites, you may have picked up a few messages and themes. To help you out in choosing a personal trainer that is right for you, we decided to start identifying those features that we think makes a personal trainer credible. [...]

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Free Ring Training Guide [eBook]

by Andrew November 26, 2009 Articles

[Update: Have fixed the internet. Ring guide is now available for download. Enjoy!] One of the essential components of any strength and training regime is Ring Training, for many, many reasons. However, you rarely see these at your local gym. One of the biggest barriers is that most fitness instructors in “yer local gym” ( [...]

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