Anthropological/archeological data provides strong evidence of the importance of nutrition in health and wellbeing supporting the Paleo diet
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WODs
An archive of the daily Workout of the Day (WOD) that we have set for CrossFit London clients.
Articles
Articles on a wide variety of topics related to fitness and conditioning written by CrossFit London coaches.
Running
Articles focused on running and barefoot running written by CrossFit London coaches.
Nutrition
Articles focused on nutrition, including the Zone diet and paleo/primal eating.
Events
Archive of events, including workshops, seminars and training courses that CrossFit London has run.
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