Tagged as: beginners

Starting CrossFit in 2017: New Level 1 classes

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January is a busy time at any gym, CrossFit Box or otherwise, and we want to make sure we’re giving you every opportunity to start your fitness journey with us at CrossFit London.

Before attending our Level 2 CrossFit classes – as well the other sessions we offer – you must first complete our Level 1 syllabus, which you can read about here. Our Level 1 course runs every weekend over 7 sessions, with the option to take on the classes at your pace.

img_6719However, we appreciate that the weekend isn’t suitable for everyone who wants to start training with us. Therefore, due to the increased demand in the New Year, for the first seven weeks of 2017 we will be running weekday Level 1s for those who can’t make the weekends. They will run every Wednesday at 17:30, with Coach Chloe in Gales Gardens starting with Level 1.1 on Wed 4th Jan and finishing with Level 1.7 on Wed 15th February.

You still have the option to complete the Level 1 syllabus using a Personal Training sessions, which you are also able to attend in 2s or 3s if you can convince your friends to come and split the cost with you.

Strongman Beginner's Class

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The original CrossFit London beginner’s course consists of seven separate Level 1 classes and cover everything you need to know for our Level 2 and other CrossFit classes. However, if you wish to attend the Strongman sessions you will need to complete an eighth (optional) beginners class which build on the first seven.

Jarlath

The session will cover:

  • Atlas stones
  • Logs
  • Axle bars
  • Tyre flips
  • Farmer’s handles
  • Yoke holds and carries

If you wish to participate in the Strongman classes, there will be a Strongman beginners at 20:30 on the first Wednesday of every month in 10 Malcolm Place. Keep an eye out on the schedule.

Andrew's Thursday round up at Crossfit London

We had an amazing day at Crossfit london in Bethnal Green E2

We introduced the amazing Phillip Weddell to a few of tonights classes and he’s great! Im sure you’ll see more of him  on the schedule as he moves from being the  new Crossfit london trainer, doing lots of cover,  to “Old lag”!

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