Visiting CrossFit London
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bethnal green gym E2 Archive
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WOD 25 July: Kelly is awful
There is something about Kelly 400m 30 box jumps 30 wall bags (the CrossFit London 10kg sandbag sub) x5 ( yes!!... -
Vibram Five Fingers: The almost barefoot truth
The fact that I have for some time worn Vibram Five Fingers occasionally, and that I’m one of the few... -
WOD 26 June: A Colin ‘special’
Two packed classes were treated to a “Colin special” this morning of a warm up of: push up sit up... -
WOD 17 April: Jumping for Spring joy
Happy crossfitters frolicked in the Bethnal Green light beams as they pranced and jumped like happy spring bunnies and lambs... -
WOD 5 April: Barbara’s little sister, Ba.
We had such a lot to practise, GDH sit ups, rows, wall ball, box jumps, thrusters…..hat we had time to... -
Are you fit enough to BLEEP?
Andrew Stemler from Crossfit London UK, debates the controversial recommendation by Sir Liam Donaldson The Chief Medical Officer to bring... -
WOD 3 April: Kate’s Moment
Kate has ” a time” with her bar, and enjoys a “woman, Iron” moment that doesnt involve a Rowenta, in... -
WOD 31 March: An end to March madness
Matt and Brian from The USAF at Mildenhall joined us for a lunch time WOD, a seasonal mix of kettlebells... -
WOD 24 March: “The well earned rest”
Out went horrible workouts, and in came relaxation, bench sitting, and chilling out: Big Time. We invited every class just... -
WOD 12 March: The callous ripping class
Oooooo, you could ‘ave yer callous off with that work out. 21-18-15-12-9-6-3 Overhead squat Knees to elbows Pull ups …insanity...
