Bethnal Green Gym E2

Ring dips, sumo deadlift high pulls and the runs….

by Andrew April 11, 2012 CrossFit London workouts
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Maybe that could be phrased better, but whats not to like about a 21,15,9 couplet of ring dips and sumo deadlift high pull with a star run in between each couple. Another great night at Crossfit London UK! We preceded this with some very heavy  snatch  high pulls, then some snatch balance with the focus [...]

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Green Crossfit

by Kate November 29, 2011 Articles

Crossfit London has the most effective, most rewarding and most fun fitness protocols available anywhere. It is also very green and sustainable.

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Women’s class 9 May: “Doing the common…

by Kate May 9, 2011 CrossFit London workouts
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…uncommonly well” That’s Greg Glassman’s definition of virtuosity. You can read the full inspiring article here, but to summarise – it means that in order to do/teach Crossfit well, we should insist on the best possible form in the fundamental moves. With this in mind, the Women’s class was launched tonight. Elle (on her birthday, [...]

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Women’s classes

by Kate April 30, 2011 Articles
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If you’re new and the thought of walking into a regular Crossfit London class makes you weepy… or you’re fine with classes and have been to few, but still don’t know a push jerk from a Sumo wrestler… or you’ve been to more and still can’t snatch to save a puppy’s life…. and you’re a [...]

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WOD 5 Jan: Cleans and some fun

by Andrew January 5, 2011 CrossFit London workouts
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Crossfit London UK  began its Wednesday evening with  the opportunity to run through some basic clean drills: refreshers are always welcome as indeed was the opportunity to practice 5 sets of 3 squat cleans. Some went heavy, with the incredible Efe making 80kg waft through the air like a feather, whilst others reduced the weight [...]

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WOD 30 July: The Filthy Fifty

by Andrew July 30, 2010 CrossFit London workouts

The filthy 50 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders Fabulous. check here to see how other crossfitters did. if [...]

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