Bethnal Green Gym E2

WOD 25 July: Kelly is awful

by Andrew July 28, 2010 CrossFit London workouts

There is something about Kelly 400m 30 box jumps 30 wall bags (the CrossFit London 10kg sandbag sub) x5 ( yes!! Bloody 5 times through) That is simply wrong. The gym was full of suffering, especially with the hot humid weather. More fab photos on the CrossFit London Flickr pages, here.

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Vibram Five Fingers: The almost barefoot truth

by Andrew July 25, 2010 Articles

The fact that I have for some time worn Vibram Five Fingers occasionally, and that I’m one of the few genuine barefoot runners in London means, apparently, that I ought to have  a “position” on Vibrams. For what they are worth, here are my personal Vibrams views. They are not universally cool (yet) and as [...]

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WOD 9 July 10: Crossfit warm up, followed by Jason

by Andrew July 9, 2010 CrossFit London workouts

Well it was the start of the back to Crossfit basics campaign 3 rounds of the official Crossfit warm up 30 sec Samson stretch 10-15 overhead squats 10-15 sit ups 10-15 back extensions 10-15 pull ups 10 to 15 dips followed by Jason (a Hero Workout) in honour of S01 (SEAL) Jason Dale Lewis, who [...]

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WOD 26 June: A Colin ‘special’

by Andrew June 26, 2010 CrossFit London workouts

Two packed classes were treated to a “Colin special” this morning of a warm up of: push up sit up air squat Followed by the Burgner warm up…an olympic lifting set of developmental drills followed by a cute little WOD of: 5 rounds for time 10 dips 20 sit jups 30 air squats Followed by [...]

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Colin is back: Saturdays will be arresting!

by Andrew June 21, 2010 Articles

For those Crossfit London UK historians out there, the name Colin Menniss will be  a real blast from the past. One of the original  Crossfit London UK i-course trainers, Colin has been developing his training and coaching ability with Crossfit London since, gosh, 2006 when he attended the  Crossfit London kettlebell Masterclass. Not that Colin [...]

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WOD 27 April… the PB muddle

by Andrew April 28, 2010 CrossFit London workouts

There were a lot of PB’s tonight, in amoung the muddle… now let me see if i can get this right….. The warm up was 3 to 4 sets of 10 reps of  ring dips that escalated in difficulty intermingled with overhead squat and snatch balance practise. Then it was heavy thrusters and heavy pull [...]

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