Bethnal Green Gym E2

Crossfit by candlelight [February i-Course review]

by Andrew February 28, 2010 Articles

Well, the i-Course was going well; we were a good way through the cleans, when disaster struck…the building was plunged into darkness (semi-gloom really, but that doesn’t sound so windswept and exciting!), and nothing we could do would get the lights back on again…not swearing,  not moaning, not blaming shody workmanship, so…leaving the calm, and [...]

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WOD 24 Feb: Pull ups, Leg raises & Back raises: Team style!

by Andrew February 24, 2010 CrossFit London workouts

Well, we kicked off with a beginners class… …followed by a great team work out of: Three rounds for times: 15x Assisted pull-ups 15x Leg raises 15x Back raises It’s all go at the Crossfit London UK Blackboard Gym! More photo’s on the CrossFit London Flickr page, here.

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WOD 21 Feb: “Diane”

by Steven February 21, 2010 CrossFit London workouts

Another chilly morning in Bethnal Green. Not chilly enough to deter the CrossFit London faithful from cracking in to a Sunday morning WOD, though. And what was on today’s menu, you ask? Diane, of course.

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CrossFit London Paleo Nutrition Seminar

by Steven February 21, 2010 CFL News

Steven presented the Paleo nutrition approach at yesterday’s session. He covered the historical and scientific underpinnings of the paleo diet, as well as his experiences on (and off!) it.

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WOD 20 Feb: Run, “good mornings”, knees-to-elbows

by Steven February 21, 2010 CrossFit London workouts

Hamstring alert! Perhaps it didn’t look that bad on paper…perhaps everyone was thinking, “Y’know, I can probably do this one”…’Twas a perfect storm of hamstring burningly, core crushingly CrossFit London goodness. You’re welcome, folks!

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Kettlebell WOD 18 Feb: Overhead squats, snatches & pull-ups

by Steven February 19, 2010 CrossFit London workouts

Sally may look like butter wouldn’t melt in her mouth, but on the basis of last night’s Kettlebell WOD one thing has become abundantly clear: she’s a hard task master! From his position laying on his back post-WOD, Pete was heard to mutter, “I thought it would be easier…” As many rounds as possible in [...]

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