Visiting CrossFit London
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bethnal green gym Archive
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WOD 9 July 10: Crossfit warm up, followed by Jason
Well it was the start of the back to Crossfit basics campaign 3 rounds of the official Crossfit warm up... -
Colin is back: Saturdays will be arresting!
For those Crossfit London UK historians out there, the name Colin Menniss will be a real blast from the past.... -
WOD 27 April… the PB muddle
There were a lot of PB’s tonight, in amoung the muddle… now let me see if i can get this... -
WOD 12 April: I don’t like Mondays
The Boomtown Rats had it right… Little bit of push-up work, with some variations to warm up the shoulders and... -
WOD 11 April: The “Crusher”
Seems that London Underground had it in for the 1000 session today by closing the line from Liverpool Street to... -
WOD 4 March: “Nate” & Kettlebell Hell (and Heaven?!)
Fun times in Bethnal Green! Tonight’s crossfit challenge was the hero workout, Nate: As many rounds as possible in 20mins... -
WOD 21 Feb: “Diane”
Another chilly morning in Bethnal Green. Not chilly enough to deter the CrossFit London faithful from cracking in to a... -
CrossFit London Paleo Nutrition Seminar
Steven presented the Paleo nutrition approach at yesterday’s session. He covered the historical and scientific underpinnings of the paleo diet,... -
WOD 20 Feb: Run, “good mornings”, knees-to-elbows
Hamstring alert! Perhaps it didn’t look that bad on paper…perhaps everyone was thinking, “Y’know, I can probably do this one”…’Twas... -
Kettlebell WOD 18 Feb: Overhead squats, snatches & pull-ups
Sally may look like butter wouldn’t melt in her mouth, but on the basis of last night’s Kettlebell WOD one...
