blackboard gym Archive

• 3July 9, 2010

  WOD 9 July 10: Crossfit warm up, followed by Jason

  Well it was the start of the back to Crossfit basics campaign 3 rounds of the official Crossfit warm up...

  Read More

• 1June 21, 2010

  Colin is back: Saturdays will be arresting!

  For those Crossfit London UK historians out there, the name Colin Menniss will be  a real blast from the past....

  Read More

• 0April 28, 2010

  WOD 27 April… the PB muddle

  There were a lot of PB’s tonight, in amoung the muddle… now let me see if i can get this...

  Read More

• 3March 4, 2010

  Andrew Stemler: How to do a muscle-up

  I recently worked with the guys at Mens Fitness to help them along with their muscle up practise,  and they...

  Read More

• 1February 28, 2010

  Crossfit by candlelight [February i-Course review]

  Well, the i-Course was going well; we were a good way through the cleans, when disaster struck…the building was plunged...

  Read More

• 1February 21, 2010

  The Crossfit London Indian Club Swinging Masterclass

  Crossfit London UK held its first ever Indian Club masterclass led by 75 year old Krishen Jalli and Dr Mike...

  Read More

• 4February 16, 2010

  WOD 16 Feb: 100 L Pull-ups

  Its an exciting time, Twyla banged out her first public pull ups, woo hoo And everyone loved the work out....

  Read More

• 5February 16, 2010

  Weight loss, performance and Diet: some thoughts from Crossfit London

  At Crossfit London UK, we will be looking at lots of diets, and ways of eating over the next few...

  Read More

• 8February 15, 2010

  COOK! The Crossfit London guide to being bad in the Kitchen

  Hi! We probably share at least two things in common:  a wish that we could wander around our own kitchen...

  Read More

• 0February 14, 2010

  Kettlebell Hell: At the Crossfit London Kettlebell Masterclass

  If you didn’t get to the Crossfit London Kettlebell masterclass yesterday, then you missed out on the opportunity to train...

  Read More