clean-and-jerk Archive

• 1June 20, 2010

  20 June: Olympic Weightlifting Masterclass Level 2

  Crossfit London UK staged another of their phenomenally successful Olympic lifting masterclass 2. The sessions are led by Commonwealth Gold-medalist...

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• 1February 28, 2010

  Crossfit by candlelight [February i-Course review]

  Well, the i-Course was going well; we were a good way through the cleans, when disaster struck…the building was plunged...

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• 4January 17, 2010

  WOD 17 Jan: Grace

  Grace was workout of the day, rather poetically for a Sunday morning… 30 Clean and Jerks for time AKPC_IDS += "1981,";

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• 0November 25, 2009

  But what do you actually do?

  Before you start training in Crossfit, it can seem very confusing. Especially if up till now you have been a...

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• 5November 1, 2009

  Crossfit London i-Course 2010 dates

  Crossfit London i-Course The Crossfit London i-Course is the ideal way to begin to master those essential Crossfit skills; skills...

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• 3October 16, 2009

  Psychology of Olympic weightlifting

  The learning and practice of  Olympic Weightlifting from a Psychological point of view By Andrew Stemler As a quick introduction,...

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• 2October 4, 2009

  CrossFit London Olympic Lifting Masterclass, 4 October 2009

  A quick note out to everyone who attended this afternoon’s Olympic Lifting Masterclass to give a sincere “thanks for coming”....

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• CFL WOD, Saturday, 22 August, 20090August 22, 2009

  CFL WOD, Saturday, 22 August, 2009

  Dumbell Oly work AKPC_IDS += "244,";

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• 0August 9, 2009

  Olympic Weightlifting research

  A review of some of the research literature around Olympic Weightlifting. AKPC_IDS += "172,";

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• 0August 7, 2009

  CFL WOD, Friday, August 7, 2009

  Barbell press and grapplers clean-and-jerk/box jumps AKPC_IDS += "80,";

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