clean and jerk

CrossFit London Olympic Lifting I, February 2011 review

by Steven February 12, 2011 Articles

Another terrific bunch of guys and gals dropped by the Blackboard gym this afternoon, for the first olympic lifting masterclass of the year. Sally and I took the willing crew through the famous CrossFit London Squat Workshop before getting into the details of the snatch, and clean and jerk. As usual, there were plenty of [...]

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WOD 28 Jan: Burpee prep, Grace and some muscle-up drills

by Andrew January 28, 2011 CrossFit London workouts
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So it all begins with some Crossfit London burpee philosophy: Whats in a burpee? Surely a burpee, by any other name, would still be as sweet (thanks to Juliet for the inspiration for this line…shame about the dying thing) Because it has a (heels down) squat, We actually came up with some interesting names for [...]

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