clean and jerk

Olympic weightlifting Masterclass 19th April : the afternoon experiment

by Andrew April 19, 2012 CFL News
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Crossfit London  had  a great start to its first  1st daytime Olympic weightlifting masterclass ( they are normally on the weekends) We had a small  mixed group of trainers and “normal people” who worked really well over the 3  hours. We got through the material promptly and so were able to get some extra practise [...]

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CrossFit London Olympic Lifting I, February 2011 review

by Steven February 12, 2011 Articles

Another terrific bunch of guys and gals dropped by the Blackboard gym this afternoon, for the first olympic lifting masterclass of the year. Sally and I took the willing crew through the famous CrossFit London Squat Workshop before getting into the details of the snatch, and clean and jerk. As usual, there were plenty of [...]

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WOD 28 Jan: Burpee prep, Grace and some muscle-up drills

by Andrew January 28, 2011 CrossFit London workouts
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So it all begins with some Crossfit London burpee philosophy: Whats in a burpee? Surely a burpee, by any other name, would still be as sweet (thanks to Juliet for the inspiration for this line…shame about the dying thing) Because it has a (heels down) squat, We actually came up with some interesting names for [...]

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