by Andrew
April 19, 2012
CFL News
Crossfit London had a great start to its first 1st daytime Olympic weightlifting masterclass ( they are normally on the weekends) We had a small mixed group of trainers and “normal people” who worked really well over the 3 hours. We got through the material promptly and so were able to get some extra practise [...]
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by Steven
February 12, 2011
Articles
Another terrific bunch of guys and gals dropped by the Blackboard gym this afternoon, for the first olympic lifting masterclass of the year. Sally and I took the willing crew through the famous CrossFit London Squat Workshop before getting into the details of the snatch, and clean and jerk. As usual, there were plenty of [...]
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