Clean & Jerk

WOD 12 September: Over, under, swing, squat

by Steven September 12, 2010 CrossFit London workouts
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More Sunday morning fun and games this week, kicked off with a trial run of the “Over/Under” game*. Involving two teams jumping over boxes, and climbing under low-hanging PVC tubes, it amused (me) and “warmed up” (them) in equal measure. We followed this with my “warm-up of the week”: a 10 minute ladder of kettlebell [...]

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Olympic Weightlifting

by Steven September 8, 2010
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The Olympic Lifts (Clean & Jerk, and Snatch) are some of the most explosive, technical and exciting movements in the athletic arena. According to CrossFit founder, Greg Glassman, the value of the lifts outstrips their much-promoted development of strength and power. Those who struggle to learn the clean often suffer from a lack of sufficient speed, [...]

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20 June: Olympic Weightlifting Masterclass Level 2

by Andrew June 20, 2010 Articles

Crossfit London UK staged another of their phenomenally successful Olympic lifting masterclass 2. The sessions are led by Commonwealth Gold-medalist Giles Greenwood assisted by Foz Rahman and Andrew Stemler. The sessions focus on the elusive “double knee bend” and add an extra layer of skills to those learned in the i-Course or the  Crossfit London [...]

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WOD 17 May: The problem with hip extensions…

by Steven May 17, 2010 CrossFit London workouts

You know when you just can’t find the right tool for the job? You look for ages, and then end up having to perform some sort of McGyver-esque fudge using a broken screwdriver, a wire hanger, and some electrical tape? No? Just me, then… Anyway, today was kind of like this. Sure, we cracked on [...]

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WOD 10th May

by Sally May 10, 2010 CrossFit London workouts

Full House! What a busy first class. Was great to see so many faces. After a bit of who-ha over who was who and if members could jump in (its always better to book as it avoids disappointment) The class kicked off with some clean & jerk practise followed by 5,5,5,3,3,3 Some neat cleans from [...]

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WOD 19 March: Clean & Jerks and Pull-ups

by Steven March 20, 2010 CrossFit London workouts

Cor blimey, guv’nor. Talk about a WOD that looks simple on the board, but just sucks when you go at it! 10-9-8-7-6-5-4-3-2-1 Clean & Jerks 1-2-3-4-5-6-7-8-9-10 ‘Dead hang’ pull-ups That means in round one, you do 10 C&Js and 1 pull-up, round two is 9 C&Js and two pull-ups, and so on. Splendid work from [...]

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