Clean & Jerk

i-Course [November]

by Steven January 18, 2010 i-Course
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The Crossfit London  i-Course is a one-day workshop that covers the basic CrossFit moves and much more. To book your place on the i-Course click on the ‘Getting Started’ button. In one action-packed day you will be taught: How to squat How to perform the nine fundamental CrossFit moves: squat, front squat, overhead squat, press, push-press, push-jerk, Sumo [...]

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i-Course [September]

by Steven January 18, 2010 i-Course
Thumbnail image for i-Course [September]

The Crossfit London  i-Course is a one-day workshop that covers the basic CrossFit moves and much more. To book your place on the i-Course click on the ‘Getting Started’ button. In one action-packed day you will be taught: How to squat How to perform the nine fundamental CrossFit moves: squat, front squat, overhead squat, press, push-press, push-jerk, Sumo [...]

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i-Course [July]

by Steven January 18, 2010 i-Course
Thumbnail image for i-Course [July]

The Crossfit London  i-Course is a one-day workshop that covers the basic CrossFit moves and much more. To book your place on the i-Course click on the ‘Getting Started’ button. In one action-packed day you will be taught: How to squat How to perform the nine fundamental CrossFit moves: squat, front squat, overhead squat, press, push-press, push-jerk, Sumo [...]

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i-Course [May]

by Steven January 18, 2010 i-Course
Thumbnail image for i-Course [May]

The Crossfit London  i-Course is a one-day workshop that covers the basic CrossFit moves and much more. To book your place on the i-Course click on the ‘Getting Started’ button. In one action-packed day you will be taught: How to squat How to perform the nine fundamental CrossFit moves: squat, front squat, overhead squat, press, push-press, push-jerk, Sumo [...]

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i-Course [March](REPS)

by Steven January 18, 2010 i-Course
Thumbnail image for i-Course [March](REPS)

The Crossfit London  i-Course is a one-day workshop that covers the basic CrossFit moves and much more. To book your place on the i-Course click on the ‘Getting Started’ button. In one action-packed day you will be taught: How to squat How to perform the nine fundamental CrossFit moves: squat, front squat, overhead squat, press, push-press, push-jerk, Sumo [...]

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WOD 17 Jan: Grace

by Steven January 17, 2010 CrossFit London workouts

Grace was workout of the day, rather poetically for a Sunday morning… 30 Clean and Jerks for time

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