clean Archive

• 0April 3, 2010

  WOD 3 April: Kate’s Moment

  Kate has ” a time” with her bar, and enjoys a “woman, Iron” moment that doesnt involve a Rowenta, in...

  Read More

• 0February 6, 2010

  WOD 5 Feb: Clean & Jerks [Video]

  Today’s WOD consisted of five sets of five clean & jerks. This is a physically and psychologically tough exercise as...

  Read More

• 0January 22, 2010

  WOD 22 Jan: Max Cleans

  Todays workout appears as SQUAT CLEAN 1,1,1,1,1,1,1. Which means work up to your heaviest  squat clean, then, with proper rest...

  Read More

• 0January 12, 2010

  WODs 12 Jan: Lunchtime: Bullfrog Burp. Evening: Front Squat/Weighted Pull-ups

  Well, what a busy day. Once we had finished a muscle-up filming session with Men’s Fitness (we are awful names...

  Read More

• 0November 20, 2009

  WOD 19th Nov: Cleans

  an interesting little combination of  a circuit warm up, muscle up, handstand and kipping drills, followed by clean practise. A...

  Read More

• 0November 9, 2009

  WOD 9th Nov: Crossfit London Women and Absolute Beginners

  Another fun packed day at the Blackboard Gym. 10 cleans, box jumps, pull ups x 3 for the women, and...

  Read More

• 5November 1, 2009

  Crossfit London i-Course 2010 dates

  Crossfit London i-Course The Crossfit London i-Course is the ideal way to begin to master those essential Crossfit skills; skills...

  Read More

• 0October 3, 2009

  Crossfit London in the media

  CROSSFIT LONDON UK, as the UK’s longest-established Crossfit affiliate, attracts most of the media attention. We are privileged to have...

  Read More

• 3September 13, 2009

  i-Course 13th September 2009

  You missed a fantastic i-Course today. Make sure you get a place on the next one. AKPC_IDS += "359,";

  Read More

• CFL WOD, Thursday, 13 August, 20090August 13, 2009

  CFL WOD, Thursday, 13 August, 2009

  Got a complex? AKPC_IDS += "224,";

  Read More