Coaching

Coaching: Safety in Crossfit

by Andrew June 14, 2011 Articles

The issue of safety is always at the centre  of what we do both at Crossfit London classes and at the Coaching Academy. Below is an interesting extract from an email written a while ago, discussing box jumpsafety. The principles are probably good for most activities: The combination of factors  to ensure a  safe box jump [...]

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CrossFit London coaches’ blogs: Sally & Phil [Essential reading]

by Steven March 5, 2011 Articles

In case you didn’t already know, both Sally and Phil have recently started writing personal blogs. Sally (http://sallydixey.com) is writing about her journey towards motherhood and the challenges (including CrossFit ones!) that she faces along the way. Phil (http://rollingfitness.wordpress.com) tends to rant talk in-depth about coaching issues and the technical aspects of training in his [...]

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Moar Classes!

by Steven January 18, 2011 Articles

Yes…we’re tinkering with the timetable again to see if we can squeeze out a few more classes. Firstly, Sundays: From next week there will be one extra WOD class in the morning and one extra Gymnastics Foundations in the afternoon. The full schedule will run as follows: 0900 CrossFit London Beginners 1030 CrossFit London WOD [...]

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10 Sure-fire ways to crush the motivation of your clients [CrossFit Psychology]

by Steven October 8, 2010 Articles
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One of the fundamental success factors of any exercise regime is the ability to stick with it. Simply put, the people who get the most benefits out of any lifestyle change – be it diet, exercise or even a hobby – are those who can maintain their motivation to persevere.

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CrossFit London Coaching Academy [REPS]

by Steven January 23, 2010 Coaching

CrossFit London Coaching Academy Saturday 4 June, 1400-1600 The Crossfit London Coaching academy is a pathfinder educational process that aims to equip Crossfit trainers with the tools to deliver top quality sessions. Theory The Academy deals with Crossfit methodology and theory. The idea is to develop a mature understanding of the philosophy and development of [...]

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CrossFit London Coaching Academy [REPS]

by Steven January 23, 2010 Coaching

CrossFit London Coaching Academy Saturday 7 May, 1400-1600 The Crossfit London Coaching academy is a pathfinder educational process that aims to equip Crossfit trainers with the tools to deliver top quality sessions. Theory The Academy deals with Crossfit methodology and theory. The idea is to develop a mature understanding of the philosophy and development of [...]

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CrossFit London Coaching Academy [REPS]

by Steven January 23, 2010 Coaching

CrossFit London Coaching Academy Saturday 2 April, 1400-1600 The Crossfit London Coaching academy is a pathfinder educational process that aims to equip Crossfit trainers with the tools to deliver top quality sessions. Theory The Academy deals with Crossfit methodology and theory. The idea is to develop a mature understanding of the philosophy and development of [...]

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CrossFit London Coaching Academy [REPS]

by Steven January 23, 2010 Coaching

CrossFit London Coaching Academy Saturday 5 March, 1400-1600 The Crossfit London Coaching academy is a pathfinder educational process that aims to equip Crossfit trainers with the tools to deliver top quality sessions. Theory The Academy deals with Crossfit methodology and theory. The idea is to develop a mature understanding of the philosophy and development of [...]

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CrossFit London Coaching Academy [REPS]

by Steven January 23, 2010 Coaching

CrossFit London Coaching Academy Saturday 5 February, 1400-1600 The Crossfit London Coaching academy is a pathfinder educational process that aims to equip Crossfit trainers with the tools to deliver top quality sessions. Theory The Academy deals with Crossfit methodology and theory. The idea is to develop a mature understanding of the philosophy and development of [...]

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WOD 22nd Dec: Box Jumps and Push ups, and Indian clubs

by Andrew December 22, 2009 CrossFit London workouts

I could not wait to get people jumping on our new fantastic sets of boxes made by the marvellous Steven Shrago, our very own Crossfit London Uk superstar. So we baptised them with a Box Jumps and Push up ladder, 1/1. 2/2, 3/3 etc. As many rounds as you can in 15 minutes. then to [...]

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Crossfit London i-Course 2011 dates

by Andrew November 1, 2009 Articles

Crossfit London i-Course The Crossfit London i-Course is the ideal way to begin to master those essential Crossfit skills; skills we think that everyone should have, but most so-called, fitness instructors are incapable of performing them, let alone teaching them! On this course we will introduce you to some great basic gymnastic skills: the L [...]

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