Coaching

CrossFit London Coaching Academy [REPS]

by Steven January 23, 2010 Coaching

CrossFit London Coaching Academy Saturday 2 April, 1400-1600 The Crossfit London Coaching academy is a pathfinder educational process that aims to equip Crossfit trainers with the tools to deliver top quality sessions. Theory The Academy deals with Crossfit methodology and theory. The idea is to develop a mature understanding of the philosophy and development of [...]

1 comment Read more →

CrossFit London Coaching Academy [REPS]

by Steven January 23, 2010 Coaching

CrossFit London Coaching Academy Saturday 5 March, 1400-1600 The Crossfit London Coaching academy is a pathfinder educational process that aims to equip Crossfit trainers with the tools to deliver top quality sessions. Theory The Academy deals with Crossfit methodology and theory. The idea is to develop a mature understanding of the philosophy and development of [...]

1 comment Read more →

CrossFit London Coaching Academy [REPS]

by Steven January 23, 2010 Coaching

CrossFit London Coaching Academy Saturday 5 February, 1400-1600 The Crossfit London Coaching academy is a pathfinder educational process that aims to equip Crossfit trainers with the tools to deliver top quality sessions. Theory The Academy deals with Crossfit methodology and theory. The idea is to develop a mature understanding of the philosophy and development of [...]

1 comment Read more →

WOD 22nd Dec: Box Jumps and Push ups, and Indian clubs

by Andrew December 22, 2009 CrossFit London workouts

I could not wait to get people jumping on our new fantastic sets of boxes made by the marvellous Steven Shrago, our very own Crossfit London Uk superstar. So we baptised them with a Box Jumps and Push up ladder, 1/1. 2/2, 3/3 etc. As many rounds as you can in 15 minutes. then to [...]

0 comments Read more →

Crossfit London i-Course 2011 dates

by Andrew November 1, 2009 Articles

Crossfit London i-Course The Crossfit London i-Course is the ideal way to begin to master those essential Crossfit skills; skills we think that everyone should have, but most so-called, fitness instructors are incapable of performing them, let alone teaching them! On this course we will introduce you to some great basic gymnastic skills: the L [...]

5 comments Read more →

Absolute Beginners

by Andrew October 28, 2009 Articles

There is nothing hard about crossfit! We dont assume you are a gifted athlete. We assume you are a normal nice person. Our beginners sessions, followed by our foundation classes, give you all the skills you need, at the pace you need to learn.   As an overview the moves you will learn can be [...]

4 comments Read more →
Page 2 of 3123