CrossFit

Philip is my hero! [Thermogenics]

by Steven January 22, 2011 Articles

So, I called out Philip for not demonstrating (on video) his “how to take a cold shower” technique the other day. Never one to back down from a challenge, here is his video response…!

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CrossFit London Mobility Workshop: Squat Pattern

by Steven January 19, 2011 Mobility Mash Up Programme
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Crossfit London UK Mobility Programme Movement Education Workshop: The Squat Pattern Saturday 26th March, 1430-1630 For more information on how to book a place on this course, click on “Getting Started“. In this workshop, we shall examine the fundamental mechanics of squatting. Along the way, we’ll learn about how the brain co-ordinates movement (“Why do [...]

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Moar Classes!

by Steven January 18, 2011 Articles

Yes…we’re tinkering with the timetable again to see if we can squeeze out a few more classes. Firstly, Sundays: From next week there will be one extra WOD class in the morning and one extra Gymnastics Foundations in the afternoon. The full schedule will run as follows: 0900 CrossFit London Beginners 1030 CrossFit London WOD [...]

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WOD 14 Jan: Hair flying and a dirty game

by Andrew January 14, 2011 CrossFit London workouts
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A beautifully varied evening that began with the dirtiest games of Crossfit London UK dodgeball I’ve ever seen. So many people, spread across so many groups, disregarding so many rules. I was shocked and stunned. Hey ho, on with the WOD: a romantic date with Elizebeth. 21, 15, 9  squat cleans/ring dips, with some great [...]

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WOD 11 Jan: Five Alive

by Chris January 11, 2011 CrossFit London workouts

It’s a bish bash bosh post today… Warm up for this morning was Samson stretch and Burgener warm-up drills. The strength component was deadlift 5-5-5-5-5. I’m hanging around the 5 rep range for January as I’m looking to clean up some technique on movements that can breakdown on lower reps and heavier weights. As your [...]

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The BBC1 “One Show” on high intensity exercise

by Andrew January 10, 2011 Articles

Tonights “One Show” (BBC1) carried a bit on high intensity exercise. Apparently, some Scottish university has “just discovered” that high intensity exercise is more effective than moderate jogging in raising fitness levels and burning fat. “Davina” was also interviewed and gave helpful hints like: if you want to loose the bingo wings, do some arm [...]

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