crossfit endurance

Up your 5k time

by Andrew June 9, 2011 Barefoot Running
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There comes a time in every runners life where they go, “you know what,  I know i can jog that 5k, now i need to do it faster”. And thats not surprising, after all 5k is based on a race, and races are based around how fast you are, Now, the chances are that  you [...]

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CFE: 21-May-2011 Midline Stability

by stretch May 22, 2011 CrossFit London workouts

Midline stability! It’s an important factor for all movement, not just running.  So what exactly is midline stability? How do we create awareness? How can we improve it? After some Kelly Starrett mobilitywod ankle and hip mobilization and a number of POSE running drills, the participants where ready for todays CFE session. The objective was [...]

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CrossFit Endurance WOD: 14 May

by stretch May 14, 2011 CrossFit London workouts

Today’s CFE London session challenged London Crossfitters to complete a WOD of 6x 200m intervals on the 3minutes (run 200m, rest the remainder of the 3minutes, then repeat…hard and fast). After a dynamic warm-up and number of POSE running drills the athletes were eager to deliver their best 85-90% effort. These intervals are designed to [...]

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Running Night at Bethnal Green

by Andrew March 29, 2011 Barefoot Running
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The running club for non runners met up again this Tuesday. Once again the session consisted of drills for proper running technique, plus a short and sharp little running workout to wrap things up! As with anything practicing these drills on a regular basis will yield results over time, please be patient with it as [...]

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The running club for non-runners

by Andrew March 16, 2011 Articles
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At long last an East london running club that 1)  deals with non runners and 2) teaches you how to run 3) does something more than say, “well its walking this week, jogging next week, then jog a bit faster” 4) is a mixture of Crossfit Endurance and POSE running techniques. The sessions are led [...]

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Vibram Five Fingers: The almost barefoot truth

by Andrew July 25, 2010 Articles

The fact that I have for some time worn Vibram Five Fingers occasionally, and that I’m one of the few genuine barefoot runners in London means, apparently, that I ought to have  a “position” on Vibrams. For what they are worth, here are my personal Vibrams views. They are not universally cool (yet) and as [...]

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