CrossFit Gym London

Changes to the 3x week membership

by Steven June 12, 2010 Articles

The “three sessions per week” membership is our most popular membership option, and seems to be about right for the majority of our clients. The only downside of this option is that it lacks a certain flexibility. For example if you can only make two sessions in one week, there is no way of “making [...]

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WOD 12 June: Survivors get eaten…

by Steven June 12, 2010 CrossFit London workouts

Well, don’t say we didn’t warn you about Anna last week… At least this morning’s trainees will sleep well tonight. Survivors get eaten 21 Kettlebell snatches, right hand 21 Kettlebell snatches, left hand 21 Push press 21 Sumo deadlift high pull 400m run 15 Kettlebell snatches, right hand 15 Kettlebell snatches, left hand 15Push press [...]

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WOD 6 June: Sorry…

by Steven June 6, 2010 CrossFit London workouts

Today’s WOD is one of those that I feel a little uncomfortable about even writing up on the board. The give-away is usually when I write the exercises, but not the rep/round scheme. I even tried the age-old tactic of doing “fun-stuff” at the start of the session as a way of softening the blow… [...]

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WOD 5 June: Tabata mash-up

by Steven June 5, 2010 CrossFit London workouts

Saturday morning CrossFit Londoners be warned: Anna takes no prisoners… Tabata mash-up 20 seconds of activity (followed by 10 seconds of rest) on each of the exercises. Eight rounds. Push-press Squat Push-up Sit-up Jumping alternate lunges Clean & press More photos on the CrossFit London Flickr page, here.

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WOD 31 May: A Fran by any other name…

by Steven May 31, 2010 CrossFit London workouts

Phew! Long day today…in the gym from 0630 until 2000! We finished off the hanging power snatch cycle today with three shots at a new PB. Snatch 3-3-3-1-1-1 And it seems that all this talk of kittens, squirrels and jumping like a salmon must be working. Kate, Sophia, John, Vincent, Ben, Warren, and Jahn all [...]

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WOD 30 May: The hits just keep on coming

by Steven May 30, 2010 CrossFit London workouts

Thought I’d revisit a WOD from the past today. Perhaps that shows a lack of imagination… No matter. It seemed to do the trick. Rehab Three rounds 5x box jumps 5x left armed kettlebell swings 5x right armed kettlebell swings 5x left armed kettlebell snatches 5x right armed kettlebell snatches 10x squats You keep me [...]

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