Crossfit london uk

WonderBar! Sisters doing it for themselves

by Kate May 19, 2012 Articles
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Saturday afternoon saw a new high-water mark for Crossfit London. We kicked out the smelly boys, shut the doors, and then fifteen women and 4 trainers had a fantastic girl party of strength and fun. WonderBar! is all about skills: squatting, deadlifting, pressing and pulling up, and top it all off with a good few [...]

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Crossfit London UK wod: 9 May

by Andrew May 10, 2012 CrossFit London workouts

it was a fun Wednesday  night at Crossfit L0nd0n as we  jumped on our heavy duty squat racks and  knocked out 4 sets of 3  heavy front squats ( with socialist pull ups in the rest period) The wod was 21,15,9 70kg power cleans/ring dips Followed by 30 burpees

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All at sea in foundations

by Andrew May 8, 2012 CrossFit London workouts
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We had  a “time ” at tonights Crossfit London uk foundations as we looked at the basics  of rowing’ then folded the skills into a cute 13 minute amrap of row 250m 17 push ups 15 jumping squats, Followed by “core fun”  

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Ring dips, sumo deadlift high pulls and the runs….

by Andrew April 11, 2012 CrossFit London workouts
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Maybe that could be phrased better, but whats not to like about a 21,15,9 couplet of ring dips and sumo deadlift high pull with a star run in between each couple. Another great night at Crossfit London UK! We preceded this with some very heavy  snatch  high pulls, then some snatch balance with the focus [...]

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END OF TEAM WODs…

by Tom April 3, 2012 CrossFit London workouts

Hi everybody! Due to a lack of enthusiasm towards Team WODs we have decided to bring them to a close on Tuesday nights! This was very much a bias move on my part to theme Tuesday night’s in this way due to my past experience with exercising in a  team environment and the effect it [...]

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Snatch Surprise.

by Andrew March 30, 2012 CrossFit London workouts
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Todays Crossfit London Uk session was based around the concept of the “snatch surprise”. The surprise? You guessed it! An hour devoted to nothing but snatches (the much loved Olympic lift): power ,squat. split, you name it, it was snatched: Did we do pull ups? Hell yes, Snatch grip pull ups! So what was the [...]

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