Crossfit london uk

WOD 19 July: Double Under Success x 3

by Chris July 20, 2011 CrossFit London workouts
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Tuesday session: Mobility: arm circles, scapular wall slides Skill Warm Up: double under form, deadlift form, push/split jerk form Strength: push/split jerk 5-5-5+ Metcon: 10 minute AMRAP of 10 deadlifts and 10 double unders Finisher: static ring hold competition. Well done to Jenny, Helen and Patricia who all conquered double under technique and then went [...]

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WOD 30 June: With the Front Squat in Mind

by Chris July 1, 2011 CrossFit London workouts
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After heading back from a wunderbar weekend in Berlin it has been a busy ol’ week so finally made it back to the blog. Rather than recap Tuesday, I’ll send you to Sally’s blog to read about the team workout, which I also joined in on. Well done Eric… we rocked! The Thursday session went [...]

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Dome and Dish: cleans, pulls, jerks and kips

by Andrew May 21, 2011 CrossFit London workouts
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Once again, the friday class explored the theology regarding Domes and Dishes, today focusing on conversion. ( sorry, no more explanation than that on-line!) We also found time to do some kipping practise, find out our 1 rep max push jerk , and then rattled out a tight little couplet of  power cleans and Pull [...]

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WOD 6 May: Grace: 30 Clean and Jerks

by Andrew May 6, 2011 CrossFit London workouts
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An interesting evening: we started off with : “Woodland Fun”. A mix of wheelbarows, back to back squats and leap frog , prompting our Kate to exclaim ” It’s surprising how attendance at a catholic convent  school for girls doesn’t prepare you for leaping in the air with your legs apart – over boys” Who [...]

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Next Wednesday’s CrossFit Games Open WOD

by Andrew April 7, 2011 CrossFit London workouts
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Next Wednesday’s evening WOD will be this week’s Games WOD  to give you a chance to try it. Have a read of the WOD information below, and visit the Games site for an overview of the movement standard Complete as many rounds and reps as possible in 5 minutes of: Squat clean (75kg for men/ [...]

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Does Crossfit make women bulky?

by Kate March 14, 2011 Articles
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It had to come up sometime… It seems that the great “Does Crossfit Makes Women Bulky?” debate has circled like a vulture and finally landed in Gales Gardens. The mere mention of it on Facebook started a long thread of comments, so I thought it would be good to have the debate here for all [...]

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