CrossFit London

Fastest Fran in honour of the Queen

by Andrew May 21, 2012 CFL News
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So, what is the Crossfits movements tribute to the queen: our loyal leige who has ruled over us so well for 60 year. In london, its going to be by finding the Fastest Fran” at Seni Seni is a fantastic martial arts, physical culture exhibition at the world famous Excel centre, in the world famous [...]

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Another great i-course

by Andrew April 29, 2012 CFL News
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Once again the Crossfit London i-Course demonstrated why it is the number one workshop to begin or develop your Crossfit journey. While the rain soaked London, we drenched our participants in drill after skill enhancing drill and dripped quality movement into their muscle memory. We had a super range of all sorts of abilities, but [...]

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Olympic weightlifting Masterclass 19th April : the afternoon experiment

by Andrew April 19, 2012 CFL News
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Crossfit London  had  a great start to its first  1st daytime Olympic weightlifting masterclass ( they are normally on the weekends) We had a small  mixed group of trainers and “normal people” who worked really well over the 3  hours. We got through the material promptly and so were able to get some extra practise [...]

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Easter day Foundations Class

by Andrew April 8, 2012 CrossFit London workouts
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Crossfit London runs a series of very useful foundation classes to bridge the gap between  beginners sessions and the full class. On this Easter day we experimented by trying to predict our 1 rep max back squat ( by a variety of methods) then taking it down to 60% an doing 20 reps, in preparation [...]

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What is the bank holiday 10am workout……

by Andrew April 7, 2012 CrossFit London workouts

BADGER In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007. First posted 19 December 2007 95 pound Squat clean, 30 reps 30 Pull-ups Run 800 meters 3 rounds for time.

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Wod, Wednesday 4th April

by Andrew April 7, 2012 CrossFit London workouts

20 minutes of torment at Crossfit London tonight…. 100/70kg deadlift 15 reps 10 pull ups 400m amrap 20 minutes.  

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