CrossFit London

WOD 25 Jan: My Poor Grip!

by Chris January 25, 2011 CrossFit London workouts

Another bish bash bosh post today. This morning’s session in a nutshell: Bish! Warm up: worked on the wrists and did some thoracic work. Bash! Strength work: drilled some clean technique including receiving the bar and foot positioning, followed by power cleans 3-3-3-3-3 Bosh! Met-con: five rounds of 15 deadlifts and 15 knees to elbows. Grip central! [...]

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The continuing adventures of Jeff…..

by Andrew January 22, 2011 CFL News
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This continues the story of Jeff,  who is  fast becoming one of Crossfit London’s very own  mascots, determined to apply his Crossfit skills whenever and wherever he can. Hot foot from his balcony climbing adventures ( see here). At  the moment  Jeff is obviously elsewhere in the world. Crossfit + travel = perfect handstand in [...]

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Ladies Vibram FiveFingers (size W37) for sale*

by Steven January 22, 2011 Articles

I was busy cleaning out the wardrobe this morning and I stumbled across as pair of new (unworn) Vibram FiveFingers. They were originally bought for my wife, but turned out to be too small so were never actually worn. Apparently I was too lazy to send them back for a refund, so I offer them [...]

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WOD 20 Jan: Look What I Got for Christmas!

by Chris January 20, 2011 CrossFit London workouts

Thursday morning kicked off with a some warm-up drills and then straight into weighted chins 5-5-5-5-5-5-5. As I was bought a shiny new dip/chin belt for Christmas I thought it was time to revisit weighted pull ups/chins again. I was sure everyone would be fighting over it, but alas for the first few sets it [...]

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WOD 19 Jan: Total night

by Andrew January 19, 2011 CrossFit London workouts
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Watching Erin go through her first Crossfit London Total reminded me of the radical, life and industry changing nature of the Crossfit regime. Until now, all that filtered through to the fitness industry was feminized farces: Boxercise lessons, for example, do not prepare you for a boxing match; or for a street fight; or even [...]

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CrossFit London Mobility Workshop: Squat Pattern

by Steven January 19, 2011 Mobility Mash Up Programme
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Crossfit London UK Mobility Programme Movement Education Workshop: The Squat Pattern Saturday 26th March, 1430-1630 For more information on how to book a place on this course, click on “Getting Started“. In this workshop, we shall examine the fundamental mechanics of squatting. Along the way, we’ll learn about how the brain co-ordinates movement (“Why do [...]

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